Warm warm feet first 
 
 
Jiang Chen Chongqing metro hospital 
 
 
China's traditional Chinese medicine to 

        TCM holds that "the disease from the cold, cold from the first step". Feet furthest away from the heart, blood supply is less, plus feet fat thin, cause the heat preservation performance is poor, vulnerable to the effects of cold stimulation. After winter, the temperature gradually cool, glinting air after nightfall, so should pay special attention to keep warm, avoid cold enter the body. 
 
        Hot bubble foot is the farthest from the heart, each part of the human body blood flows through the longest distance, coupled with the influence of gravity, blood flow is particularly difficult. And foot brings together the whole body meridians, catching a cold if your feet, will be the whole body cold, decreased body resistance, disease may enter. 
 
        Hot water can make vasodilation, blood flow faster. If every day with moderate fever blisters feet, is in the lower part of the body with a "pump", not only can help the heart, accelerate the blood circulation, make your feet warm and comfortable; Can also improve the feet skin, alleviate and eliminate fatigue. Adding different material can achieve different effects. Such as add milk to moisturize the skin, add lavender can improve sleep, to join the red flower can relieve cold feet, and so on. 
 
        Sleep wear socks life often appear such circumstance: clearly before going to bed quilt disappear thoroughly, can always be frozen wake up in the middle of the night, find your feet in the outside is cold. If when wearing socks, even to the bed, also won't feel cold feet. 
 
        The temperature of the feet and is closely related to the quality of sleep. Dr Helen burgers in the United States, took off his socks to bed, will lower the temperature of the foot, adverse to promote sleep. In after undressing for bed, beginning temperature must be will be reduced, if wearing socks at this moment, will keep the feet of a higher temperature, is good for fast asleep and improve the quality of sleep. 
 
        Often according to yongquan yongquan cave is human body "feet shaoyin kidney by" an important point, is also reflected in the medical, the kidney in the foot "reflection" area. The doctor of traditional Chinese medicine think that the "of" kidney is congenital, often massage yongquan point, can fill strong kidney, health disease. 
 
Specific massage method, after wash your feet with hot water every day, lie on your back on the bed, lift your feet hard rubbing against each other to feet feel warm. Laogong point and then use their hands and feet of the yongquan point massage to stimulate each other, heart kidney intersect. This method can not only accelerate the foot blood circulation, at the same time also can improve the quality of sleep.
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-11/20/content_79798.htm