Gastrointestinal distress can eat natto 
 
 
China's traditional Chinese medicine to 

        "Now is the gastrointestinal, cardiovascular disease incidence season, at this time every day to eat some food natto, prevention helps preserve one's health." Chinese food natto fermentation industry research institute, director of the center for Li Hong professor advised, "nutritional often say 'small natto has a bigger role, the big role, is to ensure everyone's health." 
 
        Natto originated in China, to carry forward in Japan, is one of the traditional soybean fermented food, food safety and health. Li Hong pointed out that the bacillus natto contains a lot of na bean sprouts, natto kinase beneficial ingredients, such as for bowel health, enhance immunity, prevention of chronic diseases, aging have certain dietotherapy function. 
 
        "Qiu dong season food natto is' is timely." Li Hong said. After soybean fermented food of natto in fall and winter edible regulate can have very good effect to the body. "Between bacillus can regulate intestinal flora balance, inhibit intestinal tract of harmful bacteria, solve the problem of constipation, enteritis, diarrhea. Research also shows that between bacillus of pathogenic escherichia coli also has a strong inhibitory effect." 
 
        In addition, natto contains many physiological active substances, such as soy lecithin, saponins, natto kinase, natto fungus, etc., have very good toning effect to human body health, and natto fermentation to produce viscous material, coating on the gastrointestinal mucosa surface, can effectively protect the stomach. 
 
        There are many ways to eat natto. Natto can eat with rice, can also according to individual be fond of at the end of the add some green onion, seaweed, etc. Someone because of natto peculiar smell and stick to it stay at a respectful distance from sb, Li Hong advice, for people who do not like natto taste, you can use some smell of food, such as Onions, green Chinese onion, dried small shrimps, cordate houttuynia to counteract the smell of natto, at the same time also can improve the ability to resist acidification; People hate natto sticky silk, can put the water natto after 1 ~ 2 times, add soy sauce, etc. Can also put the chop natto, join the cold soup to drink together. 
 
        Combined with the best and science of natto natto + onion; Natto + at the end of the great white radish; Natto + go + small garlic sprout; Natto + raw egg yolk; Natto + seaweed; Accept beans, sesame and honey; Natto + Korean hot cabbage. 
 
        Natto heating not eat as much as possible. Natto kinase not heat-resisting, heated to 70 ℃ activity disappeared, so raw works best. Natto kinase into the body, after the active over 12 hours, so try to eat every day 30 ~ 100 grams of the ideal. Want to take advantage of natto weight loss, to eat at the same time to add some such as pepper, curry, etc., can make the slimming effect. (a)
 
 
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