Winter health third, we need 3 avoid before sleep 
 
 
Source: long health network 

        Due to the influence of natural factors, human and natural ecology, winter day short night long, people sleep increased accordingly. Properly regulate sleep will be good for the mind and body of modern nursing. TCM advocates "heaven corresponding" and winter sleep regimen should be and the nature harmonious and unified. If you want to get a good night's sleep in the evening, before sleeping in the winter the livelihood "third, we need 3 avoid" is very important. 
 
        Third, we need: 
 
        A walk before sleeping 
 
        The purple rock hidden, book keeping in good health, has a theory: "their sleep, thousand step around the room, pillow cover... the god, pain, interest rates, dynamic pole for static." Walk before sleeping is advantageous to the circulation of qi and blood, with blood and quickly, can promote the body by the dynamic and return for static process, which make people get better rest and sleep. In addition, in outside for a walk before going to sleep, the brain will be more clear, the mood will be more happy, like the early results will shorten sleep to the sleeping process, it is beneficial to human body, especially to the people engaged in mental Labour elimination of brain fatigue, relieve the brain nerve tension helps more. 
 
        Second, we must foot bath before sleep 
 
        Before going to bed with warm water to wash feet 15 ~ 20 minutes, the foot vasodilation, can promote blood circulation, makes people easy to go to sleep. Feet thick with many vessels, wash feet with hot water can make the foot expansion of capillary, blood circulation, supply more nutrients to your feet. The foot metabolism strong legs. Hot water with mild stimulation, due to the sole of numerous nerve peripheral closely connected with the brain, stimulate the soles on the nerve, on the cerebral cortex inhibition, make the person feels comfortable, brain can not only accelerate sleep, make deeper sleep, also can effectively eliminate the fatigue of a day. 
 
        Third, we need to brush your teeth before sleeping 
 
        "Then encyclopedia" cloud: "every day eating the poison of product in the teeth, gargle, this is good at raising tooth." The mouth clean and conducive to sleep. From the perspective of the oral health of brushing your teeth is more important than to get up early when you brush your teeth before sleeping in the evening. Not only reduce the bacteria growing, this to preventing dental caries, periodontal disease, protect the teeth and periodontal tissue plays a big role. , of course, we advocate to brush your teeth at night, the day after eating the residue mouth clean clean, mouth to stop movement, saliva secretion is reduced, for we put all the energy to maintain a good night's sleep.
 
 
 
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