The day is cold soak the foot with a little vinegar 
 
 
Lv Ronghua Shandong college of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

        Temperature is decreased obviously after winter, is a good time to soak the foot. The expert reminds, soak the foot with vinegar, will receive unexpected health care effect. 
 
        Traditional Chinese medicine thinks, vinegar taste sour, bitter, temperature, with activating blood stasis, xiaoshi product, swelling soft firm, solution of pests, poison treat tinea cure boils. Modern research think vinegar have to adjust the body's acid-base balance, promote normal metabolism, help digestion, absorption, protect the liver and kidney function, blood vessels and protect the effect of the artery. Vinegar in addition to food, can also be used to soak the foot, can strengthen physical health, decompression, promote the blood circulation, nourish skin, the effect of the prevention and treatment of certain diseases and so on a series of health care. 
 
        Eliminate fatigue vinegar can accelerate the body's blood circulation, improve the ability of haemoglobin carries oxygen, improve the body because of the fatigue caused by oxygen, increase metabolism, each system is beneficial to the body and carbon dioxide in flue gas discharge, making the body relax, eliminate fatigue. Especially the work in the day strain of white-collar workers, often with vinegar bubble foot, can not only alleviate high-heeled foot muscles, still can have decompression effect to the body. 
 
        The prevention and treatment of insomnia to bed bath foot had the role of sleep. While using vinegar soak the foot has the effect of treatment of sleep disorders, with vinegar bubble foot and a half hours a day, can coordinate the excitation of sympathetic and parasympathetic nerve, adjust, relax nerves, harmonic meridian qi and blood, balancing Yin and Yang. Insist for a long time, can obviously improve sleep quality. Using vinegar bubble foot can accelerate the body's blood circulation, improve body parts for long-term fixed or fatigue caused by lack of oxygen, increase metabolism, so as to improve the cold feet. Using vinegar bubble foot to foot have antiseptic cleaning effect, long-term use vinegar bubble foot can improve beriberi 
 
        Physical fitness is the root of foot, the foot has important therapeutic value reflection area there are 75. Vinegar can penetrate the feet skin, enhance blood circulation, activate and strengthen organ function, remove blood waste and lesions in the sediment, cure many chronic conditions. In addition, soak the foot with vinegar and enhance the skin elasticity, and dispel rheumatism effect and so on. 
 
        Vary from person to person because hot bubble foot can make blood flow speed, increase the burden on the heart, and the effect of vinegar is promoting blood circulation to remove blood stasis, so patients with severe cardio-cerebrovascular disease and diabetes, pregnant women and women in menstrual period and foot with traumatic ulcer who need to be careful with this method. 
 
        Specific means is: every night before going to bed to 2500 ml of 60 degrees Celsius hot water into the basin, add 150 ml of vinegar soak the feet, flooded the ankle. Each time for 20 minutes.
 
 
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-11/22/content_79892.htm