Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年11月26日
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大 中 小
Seven big mistake regimen
The correspondent Dai Wenjuan
China's traditional Chinese medicine to
Is the purpose of keeping in good health to live long, but some small living habits in daily life is a stumbling block to prevent our longevity. Dongyang, zhejiang province hospital of TCM doctor of medical director Wu Yunhua chairman accounted for seven errors related to the diet regimen.
Error 1 don't eat breakfast
Harm seriously hurt a stomach, make you unable to energetic to work, but also easy to "old".
Suggested breakfast food to be tasty and appetizing as far as possible; There is enough quantity and good quality. Small volume, high heat; Preparation time; On the choice of food to pay attention to do rare collocation, element of both. If there is time, can bring some biscuits.
Error 2 dinner too abundance
Hazards in the evening when the content of insulin in the blood for the rush of day, insulin can make blood sugar into fat condensation on the vascular wall and abdominal wall, dinner eat too abundance, over time, people to obesity. At the same time, duration longer supper, also can destroy the normal human body biological clock, easy to make people suffer from insomnia.
Recommendations first, before dinner, can significantly reduce the incidence of urinary stones disease. Second, elements to eat dinner. Dinner must be partial, should eat more fresh vegetables, especially to minimize too much protein, fatty food intake. Third, dinner to eat less. The heat supply by the general requirements for dinner meal 30% of the total calories no more than a day.
Mistake 3 eat too fast
Harm the stomach burden heavier, lead to obesity. Eating too fast and the food is not fully chew, not conducive to the mouth of food by saliva amylase preliminary digestion, increase the stomach burden; Chewing time is too short, the vagus nerve still in excessive excitement, in the long run, easy for hyperthyroidism appetite and obesity.
Advice should be chewed, reserve more time for dinner.
Mistake 4 not drink enough water
Harm caused brain aging; Induce cerebrovascular and cardiovascular diseases; The kidney metabolism.
Suggest drink plenty of water, often go to the bathroom.
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-11/25/content_79956.htm
