Winter health right and wrong 
 
 
The correspondent Zhang Yifan 
 

China's traditional Chinese medicine to 

        Think winter is a season of hidden essence of traditional Chinese medicine, winter supplements after the beginning of winter to spring before this period is the most appropriate. Winter health mainly refers to through the means such as eating, sleeping, sports, to maintain nutrients, physical fitness, prolong life purpose. So how to storing energy in the winter, to prepare for winter, and listen to the anhui provincial hospital expert to teach you some moves. 
 
        According to anhui province hospital endocrinology, chief physician, deputy director of NiuYunFei introduction, the winter diet days such as walnut, water chestnut and carrot, walnut with treat kidney empty, complementary, cough asthma, the brain must be yan, prevent constipation, anti-aging effect and so on; Oneself water chestnut with embellish lung nourishing the stomach, improving eyesight, prevention and treatment of "irritated" breath of sores, sore throats, phlegm-heat type. Cough, dry winter nose and mouth, etc.; The radish, commonly known as "little ginseng" winter also can eat in moderation. In addition, the winter some body virtual crowd because of peripheral circulation, easy to cold feet, experts advise can boil soup to drink, both up and can warm the body. Can also develop the habit of taking a warm bath or to soak the foot before falling asleep, so I can invigorate the circulation of t2dm, strengthen physical health. Bubble foot when had better choose buckets, water temperature about 40 degrees Celsius, and to add hot water at any time. Can also according to the doctor's guidance, put a few slices of angelica, safflower, honeysuckle in the water, etc., help to invigorate the kidney, prevent winter skin is dry, cracked. In addition, the diet should also vary from person to person, should follow to ensure heat supply, adequate protein intake, often changing varieties, such as the principle, such as working pressure, lack of sleep people can choose shredded radish carp soup, Yang deficiency constitution of the people can take angelica mutton soup, etc. 
 
        Anhui province hospital endocrinology, chief physician, deputy director of NiuYunFei remind everybody, the winter of preserve one's health at the same time, must not fall into the following error: 
 
        Myth: have to sleep. The day is cold, some people like closed doors and Windows, or have to sleep, this is a bad habit, who pay attention to the appropriate window ventilated. 
 
        Myth 2: wearing masks against the cold. Is rich in blood vessels in the nasal mucosa and spongy vascular network, the circulation of the blood is very strong, when the air inhaled through the nose lung, generally close to body temperature. The body's ability to cold should be enhanced through exercise, if rely on makes human being mollycoddled wearing masks against the cold, are more likely to develop a cold. 
 
        Myth 3: drinking cold. After drinking warm feeling, this is the result of alcohol to human body is sending out the original heat energy. After drinkability, due to the large quantities of heat spread out to the body, it will lead to drink and cold. 
 
        Myth 4: cold roast with electric heater. Hands and feet exposed for a long time in winter, vasoconstriction, blood flow rate to decrease. At this point, if use electric heater baking will immediately shrink blood vessels paralysis, loss of power, a local blood stasis. The formation of frostbite, necrosis of tissues. So, frozen hands should be rubbed gently, so that it is slowly returning to normal temperature. 
 
        Myth 5: itchy skin by hand grasp. Because feel itchy, dry winter cannot be caught with the hand, otherwise easy to catch broken skin cause infection. Water more, eat fresh fruits and vegetables; Eat less excitant strong food such as hot and sour; Less alcohol; Regular bathing, regular change of underwear.
 
 
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