Winter keep careful muscle 
 
 
China's traditional Chinese medicine to 

        Although has the beginning of winter, many people still fear the cold, keen on sports insist on their daily exercise habit. Ms jung is a standard badminton lovers, insist on playing badminton 3 times a week. A few days ago, she as usual to the stadium, playing with friends, play a few innings after warm-up, ms jung pause, then be partner drives continue to play. When she step forward right foot and a half ball, suddenly heard a sound from the "terrorist", and then feel the leg pain, I sat down on the ground, at this point, ms jung crus muscle stiffness, local have hot to the touch. Come to the hospital the next day, ms jung, told by the doctor is lower segment of the gastrocnemius muscle tear. " 
 
        Foshan rehabilitation division of doctor of vice director of traditional Chinese medicine Xie Shaodong introduction, inadequate preparation activities, inattention, ground is too hard, too hard or too rough, especially the moment a group of muscle exercise strong result in other factors such as muscle imbalances can lead to muscle. For the elderly, due to the weakened muscle elasticity, limbs and joints flexibility drops, sometimes breaking an action, though not very strong, also can cause muscle strain, it is because the muscles active violently contract more than the load capacity of the muscle itself. 
 
        Exercise sudden muscle pain and cramps common characteristics are severe, but against a movement or cramps after a short break can alleviate by oneself, do not need treatment, muscle injury requires orthopedics doctor processing. Xie Shaodong pointed out that if pain after a rest still cannot alleviate, hear "noise" at the same time, hurt sad, accompanied by swelling and induration, local fever, said the wound exudation, is the inflammation injury bleeding, nine times out of ten is muscle. After muscle strain, should be cold, brake, compression bandage, avoid by all means hot compress and massage with hands pushing local induration, lest increase damage and bleeding, timely to hospital treatment, surgical treatment when necessary. 
 
        Folk had a habit of "keep on winter", the doctor reminds, when winter exercise must be heat preservation measures, the muscles even after sweating clothes also shoulds not be too much too fast; In addition to the sufficient preparation before exercise to exercise, for the first time after the break when put into motion again to also want to pay attention to warm up, make the body of the local temperature are almost consistent with the center of the human body temperature, blood circulation slow avoid cold stimulation to muscle, relax have muscles gradually into the stress state, meet the needs of the continue to exercise. (XuanYing yan)
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-11/27/content_80027.htm