Appropriate to eat cool balance Yin and Yang 
 
 
China's traditional Chinese medicine to 

        "The day is cold, go, go to eat hot pot!" Eat hot pot in winter, think about all feel at ease, but some people are so hard - breath of sores, almond inflammation, constipation, hemorrhoids and other adverse symptoms frequently seek. This is what happened? 
 
        The expert points out, the weather has turned cold, people wear thick, warm, decreased activity, hard to avoid can cause heating in the body can't send out appropriately. Combined with a lot of people in order to "cold" and often eat the food of high heat, and even blind tonic, it is easy to produce fire of the lung, stomach, the phenomenon of the intrinsic hot body. 
 
        Experts suggest that health should pay attention to supplements equilibrium, winter except eating hot food or hot food, appropriate eat some food or cold food, cold drink cold boiled water, water good - can not only eliminate the phenomenon of heat, prevent colds, enhancing immune function etc., can also achieve the purpose of weight loss. 
 
        Appropriate to eat cold dishes, such as cold in the winter, can be spent, can also make the stomach "cold-resistant exercise". Because eating cold food can enhance gastrointestinal function, can make the mucous membrane function, still can make human body from the inside cool. In addition, cold also can stimulate the immune system, so as to enhance the body's immune function. However, it is important to note that the winter cold is not a "cold", "cold" the lowest temperature with "hand touched not cold" advisable. 
 
        Expert clew, the best "ice cream" is the cooling water (boiling water the natural cooling to 20 ℃ to 25 ℃). People usually like to drink hot water to keep out the cold, the winter might as well for a change, try to drink cold boiled water. Don't dismiss it yo, can prevent colds, sore throat, especially in the morning drink a cup of, can make the liver detoxification and the kidneys to wash ability enhancement, promote metabolism, enhance immune function, helps to reduce blood pressure, prevent myocardial infarction. 
 
        But cold can't cure, can only take away part of the body heat. So, if lose serious, might as well have some more duck, kelp, honey, tremella, lotus seed, lily, white radish, cabbage, celery, spinach, banana, apple, cold sex food to both. The best and warm food to eat, to balance. 
 
        Due to the low temperature will accelerate the metabolism of vitamin, so want to pass the winter food "warm", doesn't have to eat hot food, eat more fresh fruits and vegetables that are rich in vitamin also helps to "cold". 
 
        It is important to note that not everyone is suitable for eating in the winter cold sex food, taste xu han people, especially people with poor gastrointestinal function, children and the elderly to eat carefully. (Zhu Yangxia)
 
 
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