Outdoor exercise three attention 
 
 
Heavy cold sufficient warm-up shoulds not be too early to go out 
 
 
China's traditional Chinese medicine to 

        Good at keeping in good health, must insist on physical exercise during the winter, in order to obtain relaxes the muscles and stimulate blood flow nadis, enhance its resistance to the effect of, so as to achieve the purpose of physical fitness. 
 
        Walking, jogging, playing, exercises, wrestling, fencing, etc., are suitable for winter exercise program. Exercise should pay attention to three things: 
 
        Heavy cold 
 
        Winter cold stimulation, not only the body joints, muscle stiffness, the extension is poor, and the excitability of the internal organs function. In order to prevent frostbite should be constantly to exercise, so as to improve the cold resistant ability of the body; Wear elastic suitable clothing and footwear, avoid wearing tight and affect blood circulation; Can also be timely to wear gloves and hats, and at the same time to keep clothing and shoes and socks drying. Head and neck are susceptible to cold cold stimulation, and put on his hat, and changing the turtleneck shirt or add a scarf is not so easy to occur. Back by the land by du meridian, the main one sun be the spirit, so back to keep warm is very important. Put on more clothes keep out the cold in winter, can add wear woolen vest to keep warm. 
 
        Sufficient warm-up 
 
        TCM holds that "cold master", namely the cold weather, people are used to curled up the body to resist the cold. If you don't do warm-up exercise, often can cause muscle strain, joint sprain. Exercise should be fully prepared before winter activity. When the temperature is low, surface vessels encounter cold contraction, blood stream is slow, the higher viscosity of muscle, ligament elasticity and flexibility of the joints of the lower, easily happened sports injury. Preparation activities can be used to jog, facial, bath flap nose, arm muscles, activity and squats, etc., especially in the winter swimming before launching, must have sufficient preparation activities, through methods such as jogging, full-body massage, transfer the functional activity of each part of the body, enhance the excitability of the central nervous system and reaction ability. 
 
        Shoulds not be too early to go out 
 
        Winter appropriate early to bed late. Wake up again after waiting for the sunrise, can avoid cold, Yin qi conservation the human body. Winter outdoor sports, had better choose in the morning the sun come out after 8 PM to 9 PM, or between 4 PM to 5 PM. Meets the air turbidity, heavy fog weather, had better not to outdoor exercise, can change to indoors. 
 
        In addition, exercise exercise should be from small to large, gradually increasing, especially in running. Should not be a sudden sharp run, there must be a time of trot, limbs and joints, after waiting for the body to adapt to push harder again. Through exercise, feel whole body strong, easily relaxed, high spirit, enhance physical and mental function, appetite, sleep is good, that this period of time to exercise is proper; If feel the body weak, lift not spirit, fatigued, reduced appetite, hate exercise, must pay attention to reduce the amount of exercise, or to switch to another way of exercise.
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-12/02/content_80198.htm