Catch a head to rub face turn warm air lumbar kidney strong sun qi 
 
 
Winter to protect good 4 big health care area 
 
 
Yu Junmin Geriatrics society cardio-cerebrovascular disease branch of China 
 
 
China's traditional Chinese medicine to 

        Each season of the key points of care is not the same, such as winter, the head of the human body, kidney, lung, foot is sensitive to the temperature drops will, such as cold stimulation resulting in lowers the body's immune function, make people sick. For the elderly, cold resistance, disease prevention is more weak, especially to the following four areas of health care. 
 
        Catch a head to rub face the cold air. Excessive cold stimulation, can make the head vasoconstriction, head muscle tension, lead to high blood pressure, cerebral hemorrhage, angioneurotic headache wait for disease, a cold or the flu, facial nerve paralysis. Health points: avoid the cold wind blowing straight, go out to put on the hat of can obscure forehead, don't walk the wind when windy, should be sideways, and with the hand or forearm helmet. Daily catch hair, finger along the center line, then scattered comb fingers catch large area the whole head, suitable, anti-clockwise 36 times, can dredge the head meridian, qi and blood flow, strengthen the function of the head cold; Hands rub heat, with the palm rubbing face, promote the blood circulation, or with your thumb and index finger along the auricle knead rub ears, from top to bottom to rub for red, rub heat degree. 
 
        Turn waist rub kidney strong sun. The doctor of traditional Chinese medicine thinks, cold as yinxu, easy injury sun be the spirit. Sun be the spirit of man is rooted in the kidney, so the cold evil the most easily injured kidney Yang. Health points: kidney primary qi, winter also cannot blindly laziness, less belittling old friends don't don't go out for the day is cold, want to insist on the morning exercises, WanLian, improve the disease resistance. To strengthen the back to keep warm in winter, at the outdoor sun at high noon when go out for a walk, help kidney sun be the spirit of fu. Push rub shenshu point more at ordinary times, shen shu points in the second lumbar spine under open 1.5 -inch, can make kidney gas filling, and improve the cold resistance ability. Waist of renal mansion, indoors in a day turn waist, hands rested on her hips, thumb press on the beneficiary, four fingers in the former, suitable, anti-clockwise turn 36 times, rotates to put in place. 
 
        Pinched nose expiratory dry. Cold, dry air can cause respiratory tract mucous secretions increase, gas exchange, make the illness or worse. Health points: good scarf masks worn out, to drink boiled water more at ordinary times, prevent respiratory tract too dry. After 9 o 'clock in the morning to open the window in the home, also can be in the home cooking vinegar sterilization, reduce pulmonary infection. After cold stuffy nose impassability, can the thumb back rub back and forth along the sides of their nose nose, rub hot, stuffy nose and open. Practice breathing "like", where the air is fresh, open your mouth, "ha" out loud. Spit out the full of polluted air in the body. 
 
        More walk more good warm feet. Proverb: cold born from the feet, foot is visible in winter care point. Key points of care: walk, press, bubble. Walk: many activities, move your feet, promote blood flow; Bubble, with about 40 ° hot bubble foot every night before going to bed, make the rising sun be the spirit, open the whole body blood, good sleep; Press, soak the foot massage with the right hand left foot yongquan point after 36 times, in the left hand massage foot yongquan point 36 times.
 
 
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