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The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年12月05日
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大 中 小
Old age began to exercise also is good for your health
China's traditional Chinese medicine to
According to a new study, to old age began to exercise, even movement only 1 times a week, and also has obvious benefits to health.
Researchers at university college London of 3454, the average age was 65 - year - old British men and women in the study of 8 years of follow-up. The results showed that at least once a week of moderate intensity exercise, like gardening, washing the car, walk or dance, were 2.5 times more likely to become "healthy aging".
"Healthy aging" is not cancer, heart disease, lung disease, alzheimer's disease, Parkinson's disease and other serious diseases.
Those at least once a week for 1 second strength movement, like jogging, aerobics, or hiking, its "healthy aging" the possibility of increased 3.5 times.
Researchers say, no matter what age began to exercise, it's never too late, this is one of the study is to convey the main message.
The researchers point out, the activity is better than no activity, even if only activity 1 times a week, also has obvious benefits to health. Research has that exercise can help improve the quality of muscles, avoid falling, women also help to prevent osteoporosis, and reduce the risk of hip fracture. And people have long known that sports can not only lower blood pressure and blood fat, can also improve the body health. (Cao Shufen)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-12/04/content_80275.htm
