Cold does not make the "five" with constipation say bye bye 
 
 
The correspondent Dai Wenjuan 

 
China's traditional Chinese medicine to 

        As the weather gradually cool, many people especially female friends, often can appear constipation. Dongyang, zhejiang province, director of traditional Chinese medicine Wu Yunhua said, constipation, although not a serious illness, but it brings a lot of trouble and pain in life, if not timely and correct treatment, can bring serious harm to the body, not only will cause the disease such as hemorrhoids, anal fissure, serious word, also can cause myocardial infarction and cerebrovascular patients died. Everyday, don't do the "five", can from constipation. 
 
        Don't do a sedentary person 
 
        Sedentary, poor blood circulation will be not only cause muscle aches, still can cause gastrointestinal function abate and stomach muscles, so that the intestinal peristalsis function is poor, ability is weak, defecate to constipation. Especially female friends, sedentary cause constipation after higher risk, because of the relatively, women themselves abs's ability to send defecation is small, and gastrointestinal push ability is insufficient, increases the likelihood of constipation. So, can't sedentary, while sitting for any length of time, to the appropriate activities. 
 
        Don't do water shortage 
 
        Water is very important to life, but a lot of people don't realize the importance of water, often are thirsty to drink. When feel thirsty, the body has lost a lot of water, is already a water shortage. If not timely right amount drink or don't love to drink water, wait until thirsty or can't stand to drink, intestinal dry lack water, intestinal content was not easy eduction, cause constipation. 
 
        Reasonable water advice: general day guarantee at least 2 litres of water intake. It is morning when to drink a cup of warm boiled water first, contribute to kidney and liver detoxification, and help defecation. Second, during the work in the day, don't forget to drink water, because the job is busy don't remembered that drink water to the thirsty, drink water every hour between intermittent, lost not only can replenish water, can also help relax nervousness. Three is drink water suggest choose 1 and half an hour before you go to bed at night, in order to avoid because of drinking too much and interfere with sleep or cause eye dropsy phenomenon. 
 
        Don't do often "model" 
 
        Often "model" refers to the often wear tight tights or women garment. Although this kind of clothes gave women more beautiful figure, but because of tight clothes oppression, affect the regulating function of the body, also easy to cause constipation. 
 
        Do not make excessive fatigue 
 
        Human overworked, will affect the function of spleen and stomach, leading to large intestine transfer function, produce constipation. In addition, overwork will stress, inhibit intestinal peristalsis and secretion of digestive juice, cause indigestion, nature also can cause constipation. 
 
        Don't do poor bowel habit 
 
        A lot of people because of the work or habit, when urgent is not the first time to go to toilet, but endure to endure. Actually hold meaning is particularly big to the harm of the body, although solve the pressing time or convenience, but affect the health, has been slowly habitual constipation. 
 
        In addition, you can through the diet to prevent constipation, such as right amount increase crude fiber food. Crude fibre or high-fiber foods have wheat bran or brown rice, vegetables, containing pectin rich fruit like mango, banana, etc.
 
 
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