Eat snack more than disadvantages 
 
 
The correspondent Cui Yuyan 
 

China's traditional Chinese medicine to 

        Young people like nightlife, evening habit to eat snack, such not only can increase the burden to intestines and stomach, will make people fat. Southeast university affiliated zhongda hospital Liu Fenglin digestive department chief physician said, eat snack to science. 
 
        Eat snack easy birth stones. Liu Fenglin is introduced, the person's line of calcium peak in 4 ~ 5 hours after eating, often at night if too late, when calcium peak arrival, people have to go to bed to sleep, urine retention in ureter, bladder and urethra in the urinary tract, not out of the body in time, cause the calcium in urine increased, easy to form small crystals deposited, over time, gradually expand the stone formation. 
 
        Eat snack easy to increase the cholesterol. Often eat snack, if food is high in fat, high protein food, it is easy to make sudden high blood fat in the body. The body's blood often maintain a high fat content in the night, eating too much at night, or frequent, often eating, can lead to liver blood cholesterol increased obviously. Late at night at the same time, because long-term too full, repeatedly stimulated islets, increase insulin secretion, over time, which caused secrete insulin of beta cell function decline, and even recession ahead of schedule, diabetes. 
 
        Midnight snack nutrition is difficult to consumption. Food taken late at night to eat better, excessive intake of protein, the body to absorb the will in intestinal tract, goes bad, produce toxins such as ammonia, hydrogen sulfide, stimulate the intestinal wall, caused cancer. Combined with alcohol, is easier to induce alcoholic fatty liver. 
 
        Snack to eat? Liu Fenglin said, eat a snack more harm, but if stayed up once, really hungry, can also occasionally eat snack, food choices should adhere to three principles: first, best not to eat Fried, barbecue food, because of the high temperature barbecue food will produce carcinogens; Second, should not be eating instant noodles and other fast food, this kind of food oil content high, nutritional imbalance, calories is also very high, it is easy to get fat; Third, choose the light, easy to digest food, porridge is the best choice. Because the porridge contains a large number of moisture, also easy to have full bilge feeling, belongs to a low-calorie, low-fat diet. 
 
        For women, midnight snack had better choose foods high in calcium, low fat, brown rice or cereal is perfect, especially suitable for some women need compensatory nutrition and want to keep figure. Liu Fenglin reminds at the same time, in eating snack to fall asleep again after an hour, otherwise it will make people fat.
 
 
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