Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年12月16日
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The winter and kidneys three tip
China's traditional Chinese medicine to
The doctor of traditional Chinese medicine thinks, the winter hibernation, all things main collection. Kidney as the main body, meanwhile, the weight of the collection, it should not only energy for maintaining the winter collection, germinal gathering strength to spring for the next year. Therefore, must strengthen the maintenance of kidney in winter. So, what should maintain the kidney? Grim, temperature of tooth, the hot foot is three ingenious ways.
grim
Grim, wash a face with cold water. Cold water means the water temperature is 20 ℃ or so of water. Cold water washs a face, can be refreshing, promote facial blood circulation, enhance the body resistance to disease. At the same time, the stimulation of cold water can improve facial tissue nutrition supply, enhance facial skin elasticity. And, more importantly, the doctor of traditional Chinese medicine thinks, "on the face," the China heart, kidney and heart intersection, so the cold water washs a face, can also help the heart of the kidney essence collection, which benefits the heart of winter kidney maintenance.
Temperature of tooth
Wen teeth, brush your teeth with warm water and gargle. Warm water refers to water temperature 35 ℃ or so of water. Scientific research shows that the teeth and gums at about 35 ℃ environment, to carry out normal metabolism. The doctor of traditional Chinese medicine thinks, "" teeth for kidney, laugh, the determination to keep teeth wen run is good for your kidneys. Therefore, in a sense, to protect teeth is to protect the kidney.
Hot enough
Hot enough that wash feet with hot water bubble foot before bed. 45 ~ 50 ℃ hot water refers to water temperature in water. Adhere to wash feet with hot water bubble foot every night, can promote the whole body blood circulation, strengthen prevention ability, eliminate fatigue, improve sleep. As the saying goes, "cold starting from the foot", refers to the insufficient blood supply, less heat, heat preservation ability is poor, the most easy to occur. The doctor of traditional Chinese medicine thinks, "kidney waist foot", therefore, hot enough to warm the kidney, is also the winter and kidneys of the law. (BuQingPing)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-12/12/content_80555.htm
