Ability to health authorities 
 
 
Cao Jianchun Beijing university of Chinese medicine east hospital 
 
 
China's traditional Chinese medicine to 

        People's legs not only bear the walking function, also with the body's blood circulation, diet, sleep, disease resistance are closely related. So we should pay attention to see whether the legs and feet changes; Legs and feet, on the other hand, can do the wheel ", to improve the health of the body. 
 
        Winter weather is cold and dry, the skin is easy to be cracked, should often to ability to do a "medical" : 
 
        A see: see if there are red legs and feet skin, blisters, cracks; See appearance whether there is a swelling, sag, varicose veins, hyperplasia of cutin; See if foot nails thick, brittle, uneven or spotted. 
 
        2 touch: touch outside instep and medial malleolus pulses are below normal; Double leg the same plane skin temperature is uniform; Toes, feet, instep, calf tenderness. We just take a few minutes, we can find possible diseases. If there is abnormal, must send for a doctor to the hospital make a diagnosis and give treatment. In addition to a look at the two touch, but also "gamesmanship" often do. 
 
        Activity crus to promote blood circulation. Calf muscle contractions to squeeze the veins of the calf, prompting limb venous blood backflow to the heart. Can sit on the seat, legs straight, hook up on tiptoe, then lower leg gastrocnemius and soleus muscle contraction, vein a centripetal force. Every hang up on tiptoe, can generate a driving force, prompting venous blood backflow law, thus changing the state of venous blood stasis, played the prevention of thrombosis, reduce edema of the legs and feet. 
 
        Massage the foot ease the mental stress. Foot is the human body each meridian start-stop convergence, collected a lot of points between instep, soles, toes. Massage every day, not only can relieve stress, make people refreshed, can invigorate the circulation of menstruation and treatment such as insomnia, headaches, menstrual cramps, stomach pain and other diseases. Results: often massage the soles of the feet, brain, reassuring ning god, soft liver function. Can use thumb and his hands feet, big "yu ji" on the instep, the remaining four fingers press the soles of the feet, as the axis, with the center line of the soles of the feet from toe to heel, in turn, pressure, moderate strength, help to alleviate the pressure of the work and life every day. 
 
        Rub your knee pain relief. The knee is the largest human body, the most vulnerable to acute or chronic injury of the joints. The elderly over the age of 60, more than 40% of osteoarthritis, and incidence of women than men. Joint pain, walking is not convenient, and difficult is a common performance. We can rub hot hands first and then cover your knee on both sides, with a certain strength inward or outward circular rubbing action, 3 times a day, every time 15 minutes, can effectively relieve knee pain, cold, acid bilges feeling, delay the development of osteoarthritis.
 
 
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