Winter 8 classes to prevent disease 
 
 
Chen Yanlin Dali prefecture, yunnan province, a mental hospital 
 
 
China's traditional Chinese medicine to 

        A cold hand washing can prevent the happening of the cold. Because people often touch switch, door handles, etc is the most dirty place, so wash your hands often, especially after the contact with these parts is very necessary. In addition, to keep things such as household water cup, towel clean, especially when someone is sick at home. If you have a cold, use paper instead of towel as far as possible, so that you can throw away directly, to prevent the infection to others. At the same time to drink water more, pay attention to rest. 
 
        Sore throat sore throat is a kind of common disease in winter, mainly caused by viral infections. In addition, the temperature of their environment change, such as from indoor to outdoor heating will also cause sore throat. Strep throat is the most efficient way is to use warm salt water gargle, although that will not treat infections, but can resist inflammation, but also relieve symptoms. 
 
        Asthma, cold air is induced asthma symptoms, such as the main factors of wheezing, shortness of breath, asthma patients should pay attention to self protection during the winter, the temperature is low or high winds, had better stay indoors. If go out, want to wear masks, and at the same time to take medicine on time. 
 
        Joint pain many arthritis in winter can aggravate the pain, but don't be afraid, pain and stiffness in winter is only affected by the climate causes the symptom is aggravating, but joint damage does not change. Many people have mild symptoms of depression in the winter, it can cause more sensitive to pain. Daily exercise can improve their mental and physical state, swimming can also ease joint pain symptoms. 
 
        Heart disease during the winter season is a high incidence of heart disease, cold weather can cause blood pressure to rise, then take more statins, and because the weather is colder, the heart in order to maintain the whole body heat need to work harder. Try to stay in the warm room and sleep as it is necessary to use hot water bag or electric blanket insulation. If go out, want to wear a bit thick, put on his hat, scarf and masks. 
 
        Dry skin dry skin is a common disease in winter, and with winter ambient humidity decreased. Increase skin moisture is necessary during the winter, or use protect wet protect skin to taste. Application protect wet protect skin to taste is the best time of the skin after bath is wetter, before bedtime to use again. Use warm water bath, don't be too hot, too hot water temperature can cause the skin dry or itchy, also can make a hair look more dry. 
 
        Seasonal flu in the most easy to attack weak constitution. The elderly, physique frail and chronic diseases, especially prone to flu, flu vaccine if necessary. 
 
        After entering the cold winter, gas poisoning every year from time to time there are gas poisoning incident, the reason is that gas is not closed, have run gas, gas leakage phenomenon, and coal combustion is not complete, produce large amounts of gas, plus the winter people like closed doors and Windows, easy to cause the gas poisoning after poor ventilation. Prevent gas poisoning, family life to do coal burn out, don't cap, coal stove to install the pipe. Especially cloudy or rain and snow in winter, incomplete combustion of coal wet and low outdoor air pressure, indoor gas discharge not easily, so must take precautions in the home, lest found that accident. Using gas water heater, don't airtight room, to maintain good ventilation, bath time not too long. When using gas pipeline, to prevent pipeline aging, run gas, gas leakage, regularly check the related equipment. Prevent the fire was put out in the cooking, the gas overflow.
 
 
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