10 "dot" prescription, let you in the winter 
 
 
The correspondent Dai Wenjuan 

 
China's traditional Chinese medicine to 

        Winter cold weather is dry, due to colds, bronchitis, asthma, heart disease such as cerebrovascular disease, rheumatoid arthritis, to hospital patients increased significantly. Healthy is the wish of every person, so, improve the body fight cold ability, resist disease hits, what need to do to prepare? See of dongyang, zhejiang province, dongyang Wu Yunhua, director of the traditional Chinese medicine of traditional Chinese medicine, director of the TCM doctor prescribed prescription for better health. 
 
        "Dot" water 
 
        Winter climate is dry, the human body is lack of water, often drink plain boiled water, not only can ensure the needs of the body, still can have the effect of the diuretic detoxification, eliminate waste. Winter, although reduce sweating urination, maintaining the brain and cells of the body organs functioning still need water to nourish. 
 
        Methods: the daily water quantity should not less than 2000 ~ 3000 ml. 
 
        Sweat a "dot" 
 
        Outdoor activities can regulate metabolism, enhance the brain cortex and thermoregulatory function. Appropriate move the physique, have a sweat, in this way can strengthen physical health. 
 
        Methods: exercise also according to varies from one individual physique and age. People with cardiovascular disease should put an end to play a ball game, mountain climbing and other strenuous exercise; People with respiratory diseases, should choose when the sunshine sports, avoid cold, prevent induced acute disease. Older people should pay attention to keep warm, avoid to get up early and in case of induced brain stroke. 
 
        "Dot" disease prevention 
 
        Winter weather is cold, easy to induce chronic disease recurrence or aggravating, should pay attention to cold warm. And in order to keep warm, open the window ventilation time and less, the air circulation is not enough, so that it offers a wide range of bacteria breeding conditions. At the same time, both indoor and outdoor and in winter the air is not wet, dry nasal cavity will leave more to the bacteria. 
 
        Methods: to prevent strong wind weather to the body of the bad stimulation, ready for emergency medicine. Also should attach importance to the cold-resistant exercise, enhance cold and disease resistance, prevent respiratory tract disease. 
 
        The "dot" god 
 
        A winter feel no spirit, dysphoria, will also feel the pressure. These are the symptoms of winter depression, commonly known as the "psychological winter flu". 
 
        Methods: choose according to their own health, such as jogging, skating, dancing and playing strength such as sports activities, these are all eliminate boredom, nursing the medicine of the spirit. 
 
        "Dot" sleep early 
 
        Unfavorable medical sun simiao in tang dynasty, said: "during the early morning the night, offend cold." Going to bed early to keep sun be the spirit, late to solid shade essence. There is a proverb: summer autumn chunkun spent snoozing, sleepy three months of the year. Chinese emphasize long hair spring summer autumn harvest winterizing, winter is the season of recharging. 
 
        Methods: winter regimen to assure enough sleep, this is sun be the spirit hidden, and accumulation; After the beginning of winter in the daily life and nurse bear in mind that "hide". 
 
        Fill in "points" 
 
        Belong to "hide" closed in winter season, kidney primary closure, that is to say, the winter is a season of kidney. Through supplements and kidneys in winter, let the body better. 
 
        Methods: the winter health supplements to science. Sun be the spirit of partial virtual people, mutton, dog meat, chicken, etc. Qi double kui, goose, duck, chicken, etc. Unfavorable eat cold hot, choose Chinese wolfberry, red dates, black fungus, black sesame seed, HeTaoRou, etc. Medicine is prescribed, one method. Before winter supplements, had better choose red jujube beef stew, can also be cooking jujube ginger beef soup, to adjust the function of spleen and stomach.
 
 
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-12/18/content_80759.htm