Traditional Chinese medicine to soak the foot better health 
 
 
Jiang Chen Chongqing city hospital four metro arch rehabilitation physical therapy center 
 
 
China's traditional Chinese medicine to 

        Chinese herbal medicine to soak the foot, in our country has a long history, ancient palace, musk, aloes, and other Chinese herbal medicine to decoct soup bubble foot, in order to achieve the effect of refreshing refreshing, eliminate fatigue. Folk are also commonly used moxa and calamus, Chinese herbal medicine compatibility decoct soup bubble foot, in order to achieve the effect of disease of preventive care, epidemic prevention. 
 
        Chinese herbal medicine to soak the foot is in using appropriate herbal formula for herbal water to soak the foot, one of the effective Chinese native medicine ingredient in hot water heating, penetrate into skin, absorbed by foot capillaries, enter human body blood circulation system, so as to improve physical fitness, regulate the body, the effect of treating diseases. 
 
        Here are some simple and practical to soak the foot of Chinese herbal medicine. 
 
        Party for activating blood circulation 
 
        Take red and moxa leaf in a ratio of 1:2, wrapped in gauze, in the water to boil, then add a spoonful of salt. 
 
        Artemisia argyi with safflower bubble foot can rise with promoting blood circulation to remove blood stasis, the effect of cold, warm palace for the treatment of dry skin, joint pain, cold feet have certain curative effect. Add in radix paeoniae alba, herba leonuri, angelica, such as Chinese herbal medicine, also can treat menoxenia, dysmenorrhea and other department of gynaecology common disease. 
 
        Patients with high blood pressure is unfavorable use this bubble foot, because this can promoting blood circulation to remove blood stasis, may lead to the fluctuation of blood pressure. At the same time between the pregnant women and for pregnancy also ban the use of this bubble foot. 
 
        A cold headache 
 
        Add salt to the water about 50 grams, 50-70 grams of ginger. When the bubble foot, put the foot on the first hot smoked, after waiting for water temperature drop and then feet soaked in water to rub each other, can continue to heat water when the water is cool 2 ~ 3 times, bubble to the whole body sweat out slightly. 
 
        This not only can treat a cold headache, still can effectively eliminate fatigue, improve sleep. Add a bitter ginseng, radix arnebiae seu lithospermi, sichuan pepper, such as Chinese herbal medicine, also has the effect for the treatment of athlete's foot. 
 
        Blood benefit YanFang 
 
        Angelica and longan in a ratio of 2:1 is put into the pot, add some water, decocting 40 minutes, to slag juice, with 2500 ml of boiling water into the basin, fumigation first wash face, soak your feet stay at appropriate temperature, when the water is cool but add heating water 2 ~ 3 times, smoked 40 minutes. 
 
        This party is can have the effect of yangxue yi yan, can effectively reduce melanin composure, skin aging, etc. 
 
        Health foot bath formula 
 
        15 grams angelica, astragalus, 20 g, 10 g, red flowers, wood ze LAN of 10 grams, 10 grams, 10 g, radix rehmanniae, sichuan pepper 10 grams, 15 grams of radix puerariae, asarum 6 grams, 15 grams of semen ziziphi spinosae (zs). Use 1000 ml Fried to 1000 ml, medicine and water slag to pour into a foot bath, before sleeping every night to soak the foot 30 to 40 minutes. 
 
        This party is suitable for daily regimen bubble foot, foot massage technique with self excellent results.
 
 
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