Before pressing hole sedative and sleeping 
 
 
OuYangShuYing Beijing gaobeidian community service center 
 
 
China's traditional Chinese medicine to 

        Work in the community over the years, I met a lot of patients with insomnia. Long-term lack of sleep these patients to bring huge pain and psychological burden, cause a variety of body discomfort and lead to reduced immunity, temper and character also gradually change, further influence the patients' social relationships. Some serious insomnia situation, daily need to take one or more of sedative drugs, formation of drug dependence at the same time also caused great damage to the body. 
 
        Insomnia, Chinese medicine called "insomnia". Long-term insomnia associated with psychological factors. Or work life pressure big, irritability; Poor or modern, worry too much; Terror or excessive, upset, etc. In addition, bad sleep habits and the spleen and stomach disease is a major cause of the insomnia. Therefore, the treatment of insomnia, the first to have a good sleep habits, don't stay up late, don't do strenuous exercise before going to sleep, don't look at the plot fierce books and television; Dinner should not eat too much too late, otherwise affect rest at night. Second, how to participate in outdoor sports, open mind, adjust the mood, avoid worry angry. Insomnia JiaoChongZhe can find TCM doctor clinic, taking traditional Chinese medicine or acupuncture treatments. In addition, the acupuncture point massage before going to bed, can also help relax the mood, nerves tzu, promote sleep. 
 
        In front of the acupoint massage, warm water to soak the foot first 15 ~ 30 minutes, to the whole body perspire slightly. In the process of bubble foot can listen to some light music, reading the beautiful poems or essays. Pay attention to moderate water after sweating. Bubble foot, after sitting in bed, in order for the following point massage. 
 
        Plantar yongquan: the acupuncture points in the human body, the front cavity 2, 3 toe and heel toe seam grain tip to the attachment of the first third place, for the whole body acupoints in the lower part, is the first point. Neijing, "kidney from yongquan, yongquan heart also." Feet natural up separately, or cross-legged sitting position. Then use the double direction of thumb from heel to toe yongquan point do before and after repeated rubbing; Natural light or with double palm gently pat yongquan cave, best at the bottom of the foot have thermal as appropriate. Massage the acupuncture points, and a good kidney function, kidney and nerves. Often have massage up the effect of school, prolong life. 
 
        Too creek: kidney empty or Yin deficiency fire, too brook acupuncture point massage. The acupuncture points on foot inside, behind the medial malleolus and heel tendon bone cavity between, is the original point. Massage is often zi kidney Yin, kidney qi, kidney Yang zhuang, the effect of cell palace. 
 
        God: heart qi deficiency or virtual optional god door. The acupuncture point on the wrist, wrist joint of the volar, feet side wrist flexor tendon of radial side cavity, is of the heart sutra. Massage god door hole can choke, rubbing, stimulation, with a slight acid bilges feeling is advisable. Can not save a better mousetrap, stable mind, have the action of Ann power of sleep. 
 
        Lr 3: something strong, or diseases with stasis choose lr 3. The meridians on foot dorsal, when the first metatarsal gap rear sag, and the liver meridian acupuncture point. Point massage lr 3 point, from lr 3 knead to row. Have suffered qing xie, liver XieYu effect. 
 
        St 36: spleen and stomach discomfort can massage the foot three mile. Knee meridians in far away from the now four horizontal, tibia edge, is the stomach through the hole. Thumb on foot above the three mile point, vertical pressure, downward pressure, pressing and rubbing. Has tonic in the spleen and stomach, yiqi, eliminate pathogenic centralizer. And then lie on your back and belly, hands rub heat, annular press knead abdomen, clockwise and anti-clockwise 30 times, spleen and stomach. Stomach pain worse hand three mile, the hole on the back of the forearm radial side, tangyan creek and li 11 cords, elbow under the horizontal stripes 2 inches. Massage can recuperate intestines and stomach, and stomach pain. 
 
        Yin tang: guilty scaramouche according to Yin tang. The acupuncture points on human face, two eyebrows midpoint is attachment, for the outside singular point. With the thumb and forefinger gently pressure Yin tang of buckling, and soft and gentle rubbing, with local feel pins and needles, distention advisable. General massage for 2 minutes. Have a sedative the work of volunteers. 
 
        Will best: hundreds of acupuncture points on the body's head, head is center. Will head for ZhuYang, lotaustralin cases, and the hole for the meridians gas converge. Den to Yang, and combine with Yang Yin, so can access context of Yin and Yang, coherent body acupuncture point, to regulate the body balance of Yin and Yang. Methods: using hollow right palm tap will point, each 10, can decide nerves, relieve headaches caused by insomnia. 
 
        Insomnia hole: finally, insomnia acupuncture point massage, the acupuncture points in yifeng the halfway point of the hole and the wind pool point of attachment, for the outside singular point. With both hands thumb surface with insomnia, the other four refers to the light helps to support the head, soft moderate. With insomnia the hole have a good sleep, regardless of the classification, have the surprise effect. 
 
        The entire massage process should turn off the lights and close my eyes and relax, slow breathing, between the out-breath with point massage, can listen to slow music to help relax easily, avoid is thinking is multifarious, the mood ups and downs. If massage to insomnia hole is still no sleep, can continue since yongquan point press knead, keep buoyant, avoid is unable to sleep, because worry angry.
 
 
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