Neck pain exercise muscle is the key 
 
 
Beijing sports university sports rehabilitation center director JiaoWei 
 
 
Source: health 

        In recent years, our country more and more high incidence of cervical spondylosis. According to the survey, with 7% ~ 7% of the country's people suffering from cervical spondylosis, higher percentage in the elderly group. For a long time working at his desk and using computers, driving, with the rest, lack of sleep the hammock, moderate exercise can cause stiff neck ache, such as serious even dizziness, headache, etc. These annoying symptoms and downs, not only affect the normal activities, and seriously reduce the quality of life. In many pathogenic factors, great harm long-term desk work. 
 
        Data show that long-term volt case workers cervical vertebra disease incidence rate has reached 15%, is bowed their heads and 4 ~ 6 times that of the working population. In 2006, some scholars in Shanghai lujiazui area more than 1000 financial industry personnel conducted epidemiological survey, the results showed that the cervical spondylosis crowd the total prevalence rate reached 17.53%, and down at his desk for a long time work is a high risk factors of the disease. 
 
        Another similar studies have shown that lower the head to work less than an hour every day of the subjects, the prevalence rate is only 5%. In fact, shoulder neck discomfort is mostly the deactivation caused by muscle, neck muscle overwork for a long time, cause muscle internal metabolic abnormalities, lost the original function, thus having pain. Traditional medical methods such as massage, take medicine, acupuncture and moxibustion, only a temporary pain relief, and repeated after treatment. So, how to effectively make the shoulder neck muscle recovery good function, become the key to ease the pain. 
 
        Beijing sports university sports rehabilitation center and haikou purge and garden movement rehabilitation rehabilitation project, proposed effective treatment methods for neck pain, according to the condition of different people, choose the international first-class equipment, targeted training and treatment, fundamentally solve the problem. Specific methods including technique treatment, physical therapy and rehabilitation training. Among them, the technique of treatment of cervical vertebra and shoulder joint mobilization, fascia relaxation technique, etc., physical therapy, such as ultrasonic therapy, magnetic therapy, after the rehabilitation training including the neck stretch muscle strength training, and training of rotator cuff muscle group.
 
 
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