Exercise the waist back to remove low back pain 
 
 
Beijing sports university sports rehabilitation center director JiaoWei 
 
 
Source: health 

        The pace of life in today's society, the fast, working pressure, and lower levels, make a lot of people in the small of the back pain symptoms. According to statistics, about 80% of people in the world have different degrees of lower back pain, roughly nine adults as long as the appropriate treatment, without the need for surgery, can get a satisfactory curative effect. 
 
        For years, medical workers hope to find the cause of the lower back discomfort and effective treatment method. Now the medical profession is generally accepted that, muscle ageing, insufficient muscle strength weak, thereby enabling support spinal muscle strength degradation, it is the root cause of low back pain. 
 
        Era of physical labor intensity is larger in the past, people when lifting or moving heavy objects, centering on the back, neck and the waist often bear the burden of overweight, plus the small of the back precision, complex structure, is easy to make the waist is damaged. And modern society, many lifestyle become cause or worsen the immediate cause of low back pain, such as incorrect sit, stand, and sleep posture, desk reading, watching TV, surfing the Internet for long, long time sitting in the office work, and long time driving, the trivial housework, sports injury, etc. 
 
        Beijing sports university sports rehabilitation center has many years experience in the therapy of lower back discomfort, this year with the haikou purge and estates to the movement and recuperate rehabilitation projects, the introduction of world-class rehabilitation equipment, massage, traction, physical therapy and rehabilitation training organically, according to the different condition, by choosing the right instrument for training and professional Kang Fushi therapy, exercise the power of the waist and back muscle, fundamentally solve the low back pain. 
 
        Rehabilitation treatment mainly including manipulation treatment, physical therapy and rehabilitation training in three aspects. Manipulation treatment thoracolumbar and lumbosacral joint mobilization, etc., physical therapy, such as ultrasonic treatment and magnetic therapy, rehabilitation training includes thoracolumbar motion training, low back and leg strength training, etc. 
 
        Professional Kang Fushi, meanwhile, will also help find may become the direct reason for low back pain in patients with habits and customs, from physical, psychological and environmental aspects of intervention, in order to obtain relief or even remove the effect of pain.
 
 
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