Living healthy, remember to 7 digits 
 
 
Source: life times 

        Forever is difficult, but through the prolong life may not be difficult to form a good habit of daily life. This period, The Times of life, please gerontology center, deputy director of the China academy of traditional Chinese medicine xiyuan hospital Liu Zhengtang former director of the institute and Beijing geriatric medicine 高芳堃, summarized a set of old man living password "" health, science and health guidance old man. 
 
        Sleep less than six hours a day. Several studies have shown that is the best time to sleep 7 hours, less than 6.5 hours of sleep every night is likely to reduce. Sleep time is less than 6 hours, the brain aging will be 4 ~ 7 years in advance. 高芳堃 reminds, people of different ages need sleep time is different, the elderly usually don't less than 6 hours. The old man should go to bed before 12 o 'clock every night, night sleep quality is bad, had better siesta habit, time does not exceed 1 hour. 
 
        Eat up to eight full. As the saying goes: "seven of eight people not old. 高芳堃 said, when you haven't fill in the stomach, but when enthusiasm for food has fallen, must stop chopsticks. A Japanese study found that men who eat too full, can cause cell cancerization of genetic factor activity is reduced, increased risk of developing breast cancer. And many longevity residents lived in a Japanese island chain of Okinawa, they of the world's lowest risk of heart disease and stroke, the secret of longevity is eight full meals. 
 
        Do not three tight dress. Liu Zhengtang reminds, the old narrow thin clothes of avoid by all means, especially avoid neckline tight tight lipped, waist closemouthed, stockings. Collarband tight will affect heart carrying blood to head and neck, cause a drop in blood pressure and heart rate slows, insufficient blood flow in the brain, have headache, dizziness, nausea, the symptom such as stars. Bind the waist tight lipped not only waist bones and muscles, can also affect the parts of the blood circulation and nutrition supply. In addition, through the tight waist the gastrointestinal tightly, affect the digestion. Sox closemouthed will make the heart nourishing blood cannot smoothly to feet high, after a long time, can cause foot swelling, cool swollen feet, feet, legs and feet numbness, weakness. 
 
        Defecate once a day. Gastrointestinal function in the elderly is abate, easier to constipation, but for the sake of health, should as far as possible to ensure defecate once a day. At ordinary times can eat more foods rich in dietary fiber, such as oats, corn, vegetables such as celery, more make up water. 
 
        Chew to 25. Chewing society of Japan gifu university in the study found that chewing stimulates the brain is in charge of memory section, chewing movement can increase activity in the hippocampus cells, prevent aging. British northumbria university researchers also confirmed that more chewing can speed up the heart movement, the brain hormone secretion increased, thus thinking ability and memory increases. Rice to best chew more than 20 times, the elderly should be chewed 25 ~ 50 times, central enough excitement to diet time, help digest food. 
 
        Get out of bed sit for 5 minutes. The old man wakes up to avoid a skid up open. Liu Zhengtang reminds, the old man much poor blood circulation, and most relevant section strain, morning stiffness tends to appear when symptoms since morning. At this time if without warm up, get up quickly, it is easy to cause YaoShang. And immediately get out of bed or action is bigger, is easy to cause disease of heart head blood-vessel. So, the old man got up slowly, can sit on the bed for about 5 minutes, stretch and hands massage waist, back rubs, legs, back on the bed. 
 
        Exercise at least 30 minutes a day. The recommendations at the Mayo clinic, the old man exercise at least 30 minutes a day are more healthy, insist for a long time, half can reduce heart disease risk. Liu Zhengtang, said the old man's movement too fast too fierce, walking is good way. The old man was walking shoulds not be too fast, generally about 60 ~ 70 steps per minute, it is advisable to not feel fatigue. In order to achieve exercise effect, every time the duration of the best 20 ~ 30 minutes. Poor old man, constitution should also prepare a walking stick, to increase the support legs. (Yin Re snow)
 
 
 
 
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