A high incidence of cervical spondylosis XiCao early maintenance 
 
 
Our correspondent Ding Yang 
 
 
China's traditional Chinese medicine to 

        "Stretching shrugged, shook her neck to see day", "seven points and maintenance, three treatment", neither work by the end of the wind and pressure increase, in the high incidence of cervical spondylosis, professor zhao yong, director of the Chinese academy of sciences wangjing hospital of traditional Chinese medicine orthopaedic reminds, study of cervical spondylosis exercises, nip in the bud is the true way of health care. 
 
        There are many types of the cause of cervical spondylosis, in addition to the pillow is not appropriate, bad sleeping posture, excessive fatigue, also includes the night sleep didn't pay attention to keep warm in the neck shoulder by the wind, the wind chill hit of cervical vertebra, there will be blood, meridians bizu, muscle tissue and sharp pain. So, winter bleak turtleneck best clothes, night sleep care to prevent cervical shoulder catch cold. 
 
        Therefore, zhao yong introduction sections of cervical spondylosis exercises: 
 
        Neck competition: two feet apart and shoulder are the same as wide, her hands rested on her hips, looked up days, and then look down, mandibular close to the chest, waist and waist, looked up inspiratory, lower the head to exhale, natural breathing, and gradually deepen, above 10 times. 
 
        Side head to guide: two feet apart and shoulder are the same as wide, both hands on my breast, head to the left (right) side as far as possible for lateral flexion activities, lateral flexion after head must be correct before not partial, about 10 times each. 
 
        Former agent sea: two feet apart and shoulder are the same as wide, her hands rested on her hips. Side of head and neck forward and turn left (right), former below, as to peep at the bottom. Rotates and out reduction when, about 10 times each. 
 
        Back to full moon: two feet apart and shoulder are the same as wide, her hands rested on her hips. Above the head and neck to the left (right), after trying to turn, see above right rear, like looking to the sky the moon. Rotates and out reduction when, about 10 times each. 
 
        Golden lion head: two feet apart and shoulder are the same as wide, her hands rested on her hips. Head and neck turn left ring first, 1 week, and then turn right ring 1 week, about 5 times each. 
 
        All potential, can strengthen the neck muscles strength, make the neck bullishness of running, invigorate the circulation of t2dm, lubricating joints of cervical vertebra, adjust the neck activity, apply to neck stiffness, cervical spondylopathy and neck soft tissue injuries. 
 
        Zhao yong reminder, should pay attention to functional exercise movements should be gentle, don't fierce, fast. According to the observation and study, cervical spondylosis involved muscles, stretching exercises to reach the level of "acid" and not "pain", only has the best effect, if you find an action easier to induce symptoms when exercise, can stop the action, over a period of time to do it again.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-12/26/content_81060.htm