Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年12月30日
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大 中 小
Sugar, reduce the risk of cardio-cerebrovascular disease on foot every day
China's traditional Chinese medicine to
A new study found that patients at risk for diabetes more walking 20 minutes a day, can significantly reduce the risk of heart disease and stroke.
Britain's university of leicester, the researchers found that patients with impaired glucose tolerance (diabetes) in high-risk patients a day walk 2000 steps (equivalent to a moderate pace for 20 minutes on foot), insist on a year, you can make a 8% lower risk of cardiovascular disease
The new study, Dr Thomas yates and colleagues for 9306 participants from 40 different countries were studied. All participants took part in the NAVIGATOR study (by far the world's biggest diabetes prevention study). Participants try to lose weight, reduce dietary fat intake, exercise time increased to 150 minutes per week. Researchers used a pedometer measuring the number of participants on foot every day.
The results found that cardiovascular disease risk and there is a correlation between participants walk quantity, at the start of the study, every day is more than the other participants walk 2000 steps after participants had a 10% lower risk of cardiovascular disease. Take 2000 steps a day, insist on after 12 months, cardiovascular disease risk can be reduced by 8%. (gold)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-12/26/content_81053.htm
