Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年01月02日
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Soup for an hour is enough
China's traditional Chinese medicine to
Guangdong strong old fire soup, "would rather feed without food, cannot eat soup", not only drink soup before meals, and longer in clay pot soup commonly used special vessels. Allegedly, soup is delicious, it is collocation is proper, especially for health care but also didn't have to say. So, this how to eat for many people to follow gradually, especially severe winter, many people often supplements in this fashion. Is to drink soup before meals, understandable, but can have the effect of health care, cannot treat as the same.
As winter signings, the choice of ingredients and match is very important, but the cooking method and time also is very exquisite, especially when add some supplements traditional Chinese medicine (TCM). Many people think that soup to commonly 2 ~ 3 hours, 4 hours, even in fact of nutrients can be lost greatly, especially some nutrients not resistant to high temperature. In cook good soup, mostly for the rest of the impurities, though delicious, but the fat content is higher, especially contains a large number of purine material, this for patients with diabetes, high blood pressure, high cholesterol, gout, is unfavorable. As traditional Chinese medicine (TCM) in the soup, the general in half an hour (with the volatile component of traditional Chinese medicine time shorter) its active ingredients can fry out 60% ~ 70%, and then again how decoction, such as more than 1 hour, basically have no active ingredients. Need special attention is that, generally the extension of Chinese herbal medicine as the decoction time, its effective ingredients can be destroy, or evaporate, will greatly affect the efficacy. At this time of the so-called soup care is a kind of psychological effect, however, in fact nutrition and traditional Chinese medicine effective component, and for some patients, to improve and even counterproductive.
For this reason, for someone who has the winter signings habit, in cooking, it is better to take the traditional cooking method, stew time 1 hour is enough. NingWeiXia (chengdu)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-12/30/content_81127.htm
