Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
Your position is：
Home >>
Chinese health 中医保健 >>
Family health medicine 家庭
2014年01月03日
复制链接
打印
大 中 小
Four kinds of poor posture is the most hurt the waist to be careful
Source: the order of the phoenix of traditional Chinese medicine
For many young people now, there are a lot of bad habits, lazy habit, especially in terms of posture, all sorts of poor posture habits, and this puts pressure on the waist, as time passes can cause back pain, or other lumbar disease, so be sure to menstrual period, the following four of everyday life is the most hurt waist mistake, should be avoided.
A chair to sit in half. Some people sitting habits hip joints with chair only a side, leaning back in his back, the waist dangling, moreover before stretching his legs open, actually this seems comfortable comfortable sitting on the waist injury is very large. This is because, this kind of posture to vertebral arch, the waist lose back support, pressure will be very big, easy to cause low back pain. Advice when sitting, to ensure the hips are on the chair, the back to close to the back of the chair.
My legs. Many people sit, enjoy cross-legged or one foot on the other leg. But time grows, can cause both side leg muscle imbalances, which affect the waist muscle. Advice when sitting, his legs flat on the ground, legs parallel to the ground, if the chair is too high, can be a small wooden bench under foot pad.
Nest on the sofa. Quality of a material soft sofa can let a person hips sinking, litter up the body, feel comfortable, but the position of the knee above the waist, the back is arched, the waist muscle will be affected by force, so the burden will be very big, sedentary lumbar muscle fatigue and cause lumbago. Better is a little bit hard chair, especially the waist is bad, more unfavorable sit on soft sofa or bed.
Lean forward. Some people see the computer screen, sit when used to lean forward, will also hurt the waist. Many people also have the habit of leaning forward while driving, in fact, in the case of wearing a seat belt, so sit waist by pulling force is very large. Correct posture is close to the back of the chair, waist straight back.
The original link: http://zhongyi.ifeng.com/news/yswh/20141/304148.shtml
