Three little affectations alleviate fatigue energy usually do 
 
 
Source: the order of the phoenix of traditional Chinese medicine 

        Whenever in the winter, people in the warm indoor with toasted, especially some of the workers, they always feel drowsy, and keep a posture for a long time, also easy to shoulder pain. So might as well do the three actions: feet shoulder, one form and the three movements, help you promote the vigor, make you healthy and energetic. 
 
        The shoulder. Often use the computer it's easy to have a stiff neck, shoulders the heavy feeling, might as well try the shoulder. Want to hold your head high, prolapse of both hands nature first, and then the shoulders at the same time try to scrunch up (be careful not to neck), let the neck and shoulder acid bilges feeling when stop 1 second, then the shoulders down. Mention a sink to 1 times, 7 times as a set. Each day in the morning and 3 ~ 5 groups. The shoulder movement can pull the chest, shoulder to ease fatigue. 
 
        One form. The action of traditional Chinese medicine called "valley of tao", the anus in the human body meridian of du meridian, du meridian is "the sea of Yang pulse", has adjust body ZhuYang bullishness of role. Regular carry anus movement, not only can make the gas lift, viscera strong, also help anorectal care. Modern medicine thinks, anal exercise can strengthen the function of anal sphincter, accelerate the venous blood backflow, it helps prevent hemorrhoids and constipation. Concrete contraction method is to breathe in the anus, exhale slowly relax the anus, mention a pine is one anus movement. Best can last 5 ~ 10 minutes each time, insist to do every 2 ~ 3 times a day. 
 
        The heel. A lot of people in the winter easy to cold feet, this is due to poor blood, lift your heels at the same time also need to stood on tiptoe, conducive to the smooth foot three Yin meridians. This group of meridian distribution in the inner thighs, foot lunar spleen, fa jue the liver meridian and feet shaoyin kidney meridian. Liver and kidney and spleen are the main, has inspired the role of the gas, so as to achieve the effect of kidney in thrift, helps people to protection against the bitter cold in winter. Heel is very simple, everyone can do such as buses, while watching TV. Specific approach is to align your feet together, the body upright, then slowly increase the degree of heel to unable to improve and maintain a few seconds and then slowly down the heels, the movement wants stretch.
 
 
 
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