Food can reduce the risk of alzheimer's disease 
 
 
Source: Beijing youth daily 

        According to the American "upi" last December 28, site of one of America's dedicated to experience successful aging suggests that the elderly consumption of three kinds of food, to help boost brain function and keep the mind sharp, so as to prevent or delay dementia. 
 
        Oily salad dressing 
 
        This salad dressing will help maintain a healthy brain function, because the vitamin E in exists in oily salad dressing is a potent antioxidant. Antioxidants can prevent neurons (in the brain and other parts of the body pass information between nerve cells) by oxidation, so as to prevent or postpone the brain damage. Vitamin E can delay the process of memory loss in patients with moderate to severe alzheimer's disease. 
 
        Beet juice 
 
        While many people don't take sugar beet juice as favorite drink, but recent studies have shown that sugar beet juice helps to ward off alzheimer's. Exists in sugar beet root of nitrate, by dilating blood vessels and the blood and oxygen in the body to get a better flow. Is particularly important, nitrates can promote the blood flow to the brain's frontal area, so as to prevent the effect of alzheimer's disease. Other foods rich in nitrate, including spinach, celery and cabbage. 
 
        Chicken giblets 
 
        Chicken giblets, including neck, heart, chicken gizzard and liver and kidney, etc.) of the although difficult to appeal, but it contains a lot of vitamins and minerals. In 2010, published in the journal neurology, according to a research on the chicken giblets contains vitamin B12, helps keep the brain thinking function of acute.
 
 
 
 
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