Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年01月08日
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大 中 小
Backpack belt is too long neck injury
Zhang jun, The fourth affiliated hospital of Harbin medical university
China's traditional Chinese medicine to
Some people back backpack, like put the package take very long, even fall in the bottom edge. In fact, the longer the backpack belt, shoulder it force offered the deviation from the vertical direction, the neck, shoulder and back will produce certain harm.
Package should make the bottom of the bag belt length and the waist was flat, or hold the package at the strongest central back muscles. Taut as far as possible when backpack backpack belt, prevent drop package to back here. Some backpack equipped with chest strap and belt, is to transfer the pressure setting of the spine, back when the weights must be fastened, make the backpack with the body, but don't have oppressive feeling.
In addition, backpack to tighten abdominal muscle, center of gravity moved forward a little, shoulders drooping naturally. Inclined shoulder bag to HuanJian frequently, in case of muscle force is too large, cause permanent damage. Barring special circumstances, the pack as far as possible not to exceed 10% of the weight. Feel the body's muscles taut, when tired can put down the backpack, put each minute rotational neck, shoulder, relax the body, prevent muscle strain.
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-01/06/content_81244.htm
