Winter nest two remind 
 
 
China's traditional Chinese medicine to 

        Winter, people stay inside time obviously prolonged, humble abode, whether in the office or at home, there are two things to note: 
 
        Keep the indoor temperature and humidity 
 
        Winter, cold outside, a larger temperature difference between indoor and outdoor, indoor generally keep 16 ℃ ~ 20 ℃ is suitable for, the most ideal for 18 ℃. If more than the temperature can make the person feel hot or dry and upset, which feature, malaise. After a long time, can cause dry mouth, dry eyes, over time, will break the physiological balance of the body, cause physiological changes, causing the disease. Especially in the north room use fire to burn coal to keep warm in the winter, when the temperature is too high, especially easy to cause the exogenous cold. If the indoor temperature is too low, can make human body heat too fast, the body's heat consumption, feels cold, weak people can cause chills, gastrointestinal frail, can cause abdominal distention, stomach pain, and even cause arthritis, etc. Indoor humidity moderation, also shoulds not be too high or too low, indoor humidity is too high, the body heat was more difficult, will be a depressive feeling. Low indoor temperature, humidity higher than 80%, will make human body heat too fast, to increase the cold feeling. Indoor humidity is too low, the air is dry, dry human respiratory tract, causing dry mouth. Normal indoor humidity is 30% ~ 70%, the northern region winter rainfall less commonly, windy windy and dry temperature, indoor humidity is low. Especially burning stoves, central heating in the winter to keep warm, indoor air is dry, people often need to put the kettle on the stove, let the water transpiration in POTS, to indoor discharge of steam, or spraying water to the ground, the water evaporation and increase the humidity of the air. Of course buy humidifier also is right choice. 
 
        Note that opening the window take a breath 
 
        Haemorrheological nature of the earth, air conditioning, some people in order to warm warm, doors and Windows are closed all day, cause indoor for a long time not updated for air. Some families to coal saving, even moved into the bedroom, the coal stove heating, cooking, cooking, this is very adverse to health. If often open a window ventilated take a breath, foul air can float away, a variety of viruses, bacteria can also be difficult to breed and reproduce. So, even more cold in the winter, also should open a window for air regularly, make indoor maintain a certain amount of fresh air. (Zhang Jinping)
 
 
 
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