Insomnia simple self healing 
 
 
China's traditional Chinese medicine to 

        Insomniacs tend to take sleeping pills for a long time, this is not only easy to develop resistance and "addiction", and it may damage the liver, kidney, gastrointestinal dysfunction. So it's best to use the drug therapy. Can be the difference between different conditions, using the following simple self treatment: 
 
        1. Caused by chronic insomnia, such as heart disease, neurasthenia, neurosis, infirm, appropriate USES: 1) side. Take a deep breath dozens of times, the whole body to relax, to deep breathing, when she can sleep. (2) lie on your back. Hold hands, his hands under the heart and upper stomach 3 ~ 4 minutes. (3) device about god door hole dozens of times. 
 
        2. Caused by gastrointestinal function disorder, indigestion insomnia, should start from adjusting gastrointestinal nerve function, because the stomach with sleep uneasy. 
 
        (3) caused by nerve stimulation and insomnia, want to take the method of transferring the excitement of cerebral cortex. Before first light fondle body, relax, and then click the shang wan, st 41, foot three mile, column, this god, shut, large horizontal, Shinto each hole. 
 
        4. In addition to the above methods, still can lie on your back, point massage, pivot, CV 10 and pylorus, day in, such as sun, st 36 holes. 
 
        5. Due to work stress or think too much and cause insomnia, breathing can be used. Method is the body is erect, two hands, inhale fully, leans forward into prone, deep breath. Hands to grasp two ankle, maintain this pose, 4 times, abdominal breathing, then restore standing postures. Practice has proved that the above action repeated six times, often can quickly fall asleep, and slept soundly. But the repetitions in moderation, otherwise you will have the opposite effect. (YanDongYue)
 
 
 
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