Small sees women the most critical 
 
 
Kong Xiaoming Nanjing maternity and child care 
 
 
China's traditional Chinese medicine to 

        Has just entered the slight cold season, nanjing maternity and child health care of TCM gynecology Hou Lili director introduces, woman nature preserve one's health is the most important time of the year is also a slight cold. 
 
        Keeping in good health to keep renal first 
 
        Kidney is the ancients called a "curse", especially women health and beauty of the engine. Renal found in menopausal women in the past, now, in their 20 s and 30 s of women suffering from kidney empty cases more, young is always the waist sour leg soft, hypodynamia, afraid of cold, don't make up a haggard face is unable to cover. As the saying goes "male afraid hurt liver, female afraid of kidney damage", women want to keep the kidney first. 
 
        There are four seasons on the doctor of traditional Chinese medicine "spring should be liver, summer should be heart, long summer should spleen, autumn should be lung, winter should kidney" principle, so should the worst winter and kidneys, but also have the best time to kidney. Hou, director of introduction, massage therapy is a kind of very effective method in winter and kidneys. Recommend two: one is to rub the beneficiary. Hands rub after hot press the waist, scrub 30 times. Government "of the so-called" waist for kidney, rub the beneficiary can dredge channels, enhance the renal function. The second is demonstrated rubbing. Massage hands rub hot, demonstrated in the use of 30 to 50 times. Commonly used this method, can enhance the immunity of the human body, have strong kidney thrift, prolong life. 
 
        Before sleeping to soak the foot, warm from the foot 
 
        As the saying goes, "cold" from the foot. Slight cold season, it is important to pay special attention to the feet to keep warm. Director hou, points out that traditional Chinese medicine thinks people as a whole, the foot of visceral symptoms. Protect the foot, in turn, and can increase the function of viscera. So, don't think the feet warm is local to keep warm, in fact, the feet to keep warm is the body's overall cold disease of a kind of protection. Women with feet cool, the best way is before sleeping with hot bubble foot, then forcibly knead the full heart. Since ancient times have "to longevity, eight full" first foot cooler heat, so got a pot of hot water before going to bed to soak the foot to relax. To keep out the cold warm and kidney strengthen, relieve fatigue, promote sleep, anti-aging, prevention of disease. 
 
        Often drink gruel, eat more rice dish 
 
        Slight cold season is the coldest time of year, women at this time of every year should be a tonic and maintenance, and the winter tonic health market that is not a porridge. For women, keeping in good health, however, is the laba porridge because it is rich in all kinds of beans can quickly supply all kinds of nutrient elements required for women, at the same time, YiMi, red jujube, Chinese wolfberry, and so on are all winter tonic. In the winter to eat it, and nutrition and tasty and warm. 
 
        Slight cold eat rice dish is some regions such as southern China nanjing customs. People will use add ginger, short feet yellow glutinous rice, bacon, sausage or butyl control boiled together into a dish of rice. TCM holds that cold for yinxu, slight cold is the coldest solar terms a year, but also the most sheng Yin qi period. Glutinous rice in the rice dish of the replenishing qi, spleen and warming the stomach, can enhance the body's ability to resist cold evil; Ginger sheen of temperature, with sweating nourish, lung cold temperature effect, particularly beneficial to female body tonic. Combined with nanjing specialty short feet yellow, sausage, control, medicine eat double repair, delicious, after eating a special warm in winter.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-01/09/content_81467.htm