Winter to knee joint 
 
 
China's traditional Chinese medicine to 

        As the saying goes: "slight cold severe cold, frozen into a ball. At the moment when the slight cold, is the coldest time of the year. At this moment, there are many "old product" old friends will find knee there is discomfort, or the original pain and increased, action increasingly difficult. As the saying goes: "the person old first leg", is true. 
 
        People's Daily activities cannot leave a knee, task because it carries too much movement, so also became the part of the problem is seen most commonly. Lack of muscles around knee wrapped, sensitive, vulnerable to the influence of ambient temperature changes. Increased with the increase of age and the number of the knee joint activities, the surface of the cartilage cell proliferation ability will be more and more poor, coupled with the temperature decrease, vasoconstriction, blood loss, lack of nutrition, makes the chondromalacia and cannot effectively dispersed articular surface pressure, when pressure converge and stimulate the subchondral bone, can cause pain. 
 
        Knee osteoarthritis is a very common disease, prevalence of the population aged over 60 50%. Embodied in: knee pain, weakness, accompanied by obvious difficulties joint swelling, fever and crouch down. Winter temperature in old people, therefore, it is important to pay special attention to the knee to keep warm, the best wearing trousers, and wear knee pads. 
 
        Many old people doing activities when the knee joint flexion and extension will hear "crack, crack" rubs. At this moment, can massage the foot three mile the meridians, to knee unnumbered has certain benefits. The specific approach: below the index finger tip cross touch to the knee joint cavity, pinky's position is the three mile point, thumb press foot three mile do massage clockwise. 
 
        Many patients with knee arthritis are overweight or obese, because being overweight can make knee pressure increases, accelerate articular cartilage wear, which can lead to knee arthritis. In addition, arthritis pain occurs, people often don't want to activity, and further lead to weight gain, a vicious cycle. Therefore, proper exercise, maintaining a healthy weight, is especially important for the knee joint. But it is worth noting that the strain of knee arthritis is also a kind of disease. Therefore, the elderly sports moderation, and minimize the stairs, climbing, cycling sports. If joint pain, swelling and other symptoms, should be in time to see a doctor. The revitalization of (money)
 
 
 
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