LiuWei soup in winter to keep warm and healthy 
 
 
Peng Yongjiang The second affiliated hospital of zhengzhou university 
 
 
China's traditional Chinese medicine to 

        In winter, heat preservation is one of our important tasks. In cold winter, drink a bowl of soup, cook, not only can warm stomach, warm up, also can strengthen people's resistance and immunity, effectively prevent various diseases. To introduce the below six is suitable for the winter to drink soup. 
 
        Drink chicken soup more resistant to cold drink chicken soup on a cold winter, bronchitis and other diseases have a very good prevention effect, chicken soup can speed up the throat and bronchial mucosa of blood circulation, increased mucus secretion, keep clear of respiratory viruses, promote the symptom such as cough, dry throat, sore throat, relief, and conducive to the sickly enhance resistance. 
 
        Often drink bone soup anti-aging human tissue has a slow the aging process, at the end of the middle-aged and old, aging faster, if you don't pay attention to maintenance, the skin becomes dry, relaxation, elasticity, wrinkles, still can have dizziness, chest tightness, neurasthenia and other diseases. Bone soup in a special nutrient and collagen can dredge the body microcirculation, thus improve the symptoms of aging. 
 
        Drink noodle soup to add more memory flour contains a lot of lecithin, lecithin can effectively supplement in the human brain acetylcholine, and acetyl choline can strengthen the brain memory ability. At the same time, the lecithin is extremely easy to combine with water, so cooked noodle soup, a large number of lecithin in soup, drink noodle soup is very meaningful to improve the memory. 
 
        Often drink fish soup asthma prevention fish soup contains a special kind of fatty acids, have anti-inflammatory effect, can prevent airway inflammation, prevent asthma attacks. Fish soup to drink two or three times a week, caused by respiratory infection incidence of asthma can be reduced by 75%. 
 
        Drink soup to add more ability to resist pollution of fresh vegetables contain a lot of basic ingredient, easily soluble in the soup, vegetable soup can make the blood in the body is weak alkaline, and make the deposit on the contaminants or toxic substances in the cells to dissolve, and urine in vitro, detoxification function. 
 
        Promote metabolism kelp seaweed soup often contain large amounts of iodine, is helpful to the synthesis of thyroid hormone, this hormone is produced heat effect, by speeding up tissue cell oxidation process, improve the body's basal metabolism, and make the skin blood flow is accelerated, thus promotes the body's metabolism.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-01/13/content_81574.htm