Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年01月15日
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"Four tap" through a regimen
Source: Beijing business today
A: foot enough to soak
Six meridians are distributed mainly in the human body the foot, ankle distributed the 33 points, the following five zang-and has corresponding reflex zones in feet. Especially old people sweat glands atrophy, sweaty feet dry feet, daily bubble feet with comfortable warm blisters feet, to soak, and coupled with a foot massage.
2: head ears to comb through
The doctor of traditional Chinese medicine thinks, the head is the first of "you", the importance of the human body meridians and size of more than 40 points as well as more than 10 area are gathered in this special stimulation. With hardwood comb and at least 500 times a day, hair hair from the former to the latter, all want to comb, comb through thoroughly. And then with a small horn comb for ear, two ears each comb it is advisable to under 100, begin to understand the spirit refreshing pick-me-up.
Three: the thymus massage
Before bed, five fingers, palm massage breast, navel, rib region corresponding acupuncture point, a circle to massage, suitable inverse 24 to 36 circle circle, unlimited time, tired spent so far. Includes the following points: the hole in the shan, between the two breasts; Chung wan, 4 inches above the umbilicus namely stomach area; CV 8 point, centered on the navel; Close yuan of acupuncture point, umbilical under 3 inches.
Four: if any row
Every morning "discharge" regularly, to colon cleansing once a month. This is the traditional Chinese medicine keeping in good health said: "human longevity, intestinal" temperamental predominance. Everyday eat more fruits and vegetables, keep hydrated, colon cleansing can drink 20% of 20 to 50 grams of mannitol solution, also can use boiled water brew drink 5-20 grams of senna.
A knocking: as kowtow
Make kowtow form effective for insomnia. "Four through" activities done, people become relaxed, happy, at this time in bed as kowtow, about 5-10 minutes after sleep will hit, and slept heavy, sleep.
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-01/15/content_241776.htm?div=-1
