Winter clothing to avoid two head 
 
 
Zhang Hongjun Shandong jinan fifth people's hospital 
 
 
China's traditional Chinese medicine to 

        Winter clothing, the first thing to consider is clothes to keep warm performance. Dress is the basic principle of "thick thin tops and bottoms", because there are many big blood vessels around the waist, if can lower body heat preservation, the upper body will not feel too cold. Should avoid wearing tights and leggings, so as not to hinder the circulation of blood, these clothes tightly "bundle" in the body, may cause adverse effects on human health, the doctor reminds, winter wear avoid by all means is too tight. 
 
        Winter clothing dressing in layers, for good, easy to increase or decrease in clothes already so, also has good warmth retention property. Especially in children and adolescents, due to the active, heavy easy to sweat, multilayer clothing can be done at any time increase or decrease in clothes, prevent colds. Especially the turtleneck, wellingtons because can effectively resist the cold wind, has been a lot of fashionable women preferred the winter clothes. 
 
        Collar tight can make the neck vascular pressure, reduce flow of nutrients into the brain and eye,, in turn, affect vision, also can affect the normal activities of cervical vertebra, easy to cause the cervical spondylosis. Some people who wear a turtle neck at the turn too fast, can induce bradycardia and cardiac arrest, and low blood pressure, reduce the blood flow to the brain and suspended, serious can appear syncope, pale, delirious. These symptoms usually disappear within a few seconds and soon returned to normal, but it is also possible that make some unconscious in a long time, is called on medicine TIA (transient ischemic attack, transient ischemic attack), belongs to the dangerous symptoms. 
 
        Boots waist is too tight to pre-empt "boots" disease. Due to the small boots in discomfort, boots waist is too tight, boots, and too high, can make the back foot and ankle blood vessels, nerve is being squeezed from a long period of time, causing the foot, ankle and calf poor circulation part of the organization. At the same time, because of the high leather permeability is poor, after walking foot part secrete sweat can't timely volatile drying, can give a anaerobic bacteria, fungi, create a good environment for the growth and reproduction of, susceptible to athlete's foot, onychomycosis. Cause a harm to human body in order to avoid high boots, and the doctor suggested wearing high leather boots waist shoulds not be too tight, should duly took off his boots or wash feet with hot water, to improve the foot blood circulation, eliminate foot fatigue.
 
 
 
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