Posture therapy flooding back pain 
 
 
China's traditional Chinese medicine to 

        Low back pain is a common disease in the elderly, the cause of the disease a lot, if not cured in time after acute lumbar sprain, leaving the root of chronic low back pain; Long-term work bending strain of lumbar muscles, causing chronic strain of lumbar muscles; The small of the back by the wind cold dampness, caused the rheumatic pain; The elderly spine bone hyperplasia, oppression of the peripheral nerve; Lack of physical exercise, resulting in lower back early muscular atrophy degradation, etc. 
 
        Low back pain are greatly influenced by the position, a lot of people and therefore delay no more. In addition to help get the doctor in time, low back pain in daily living to learn self-care, using posture therapy, can receive the unexpected effect. Only knew ways to protect the back, can reduce backache frequency of symptoms, reduce the onset of symptoms, accelerate the rehabilitation of lumbago after the attack. Posture therapy approach is: 
 
        Standing two eye level, lower jaw slightly adduction, chest puffed out, back straight, legs slightly closed, two leg is erect, two feet distance of about the same as the width of the pelvis. Standing posture can't last for a long period of time, can be changed to "at ease", and the feet swaps. Stand up for a long time to do bending activities to eliminate waist and back muscle fatigue. 
 
        Sit waist straight, abdomen in, jaw slightly, double lower limbs together. Possible in double foot pad a foot or a footstool, make knee slightly higher than the hips, so that we can make the back straight and not easy to bend. 
 
        Sitting in a chair of the chair, should on the basis of the above position, as far as possible will back close to and trust in the back of the chair, make lumbar di ministry muscle not too tired. 
 
        Prone position the ancients cloud: "as a bow. Poets Cai Jitong is put forward in the sleep tips: "side and bend, sleep is the stretch." Mean the points should be slightly bend the body side sleep, sleep on your back should stretch the body. So can make muscles, especially the lower back muscle in flabby condition, is not only beneficial to sleep and sleep, but also can alleviate or prevent low back pain. What need reminds is, the type of mattress to relieve back pain for the medium hardness, rather than directly to sleep on the board. Moderate hardness mattress can offer better support for the whole body. Spring bed, simmons hammock lumbar physiological curvature change easily, cause strain of lumbar muscles and other soft tissues. 
 
        Walking normal walking is a natural, rhythmic, seemingly easy and effortless lower limb movement. Women with low back pain is unfavorable to wear high heels to walk, heel height about 3 cm more appropriate. Heel height increase 1 cm, each of the lumbar spine after stretching back and waist muscle contraction will multiply, so the chances of back pain are greatly increased. 
 
        In addition, the swimming especially suitable for low back pain, freestyle and backstroke. Can also be used for medical gymnastics exercise, such as on bended leg's abdomen, stomach swallow type movement, etc., strengths, step by step; DaoZou of exercise in the morning and evening, 20 minutes at a time, hold out a bosom exercise and high leg as far as possible; Massage waist, enhance the waist blood circulation, strengthen the back muscles strength, which can reduce the recurrence of low back pain symptoms. (Li Jie)
 
 
 
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