Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年01月21日
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Severe cold curing seven note
China's traditional Chinese medicine to
The doctor of traditional Chinese medicine thinks, the severe cold season, snow ice, all things hidden closed, latent, sun be the spirit is a good season, "supplements" in the winter we can through diet, exercise, etc. To achieve the purpose of raising Yang Yin.
Both feet in the winter we should always keep feet clean and dry, socks washed frequently change frequently, every day with warm water to wash feet, massage and stimulate the feet at the same time. More than half an hour on foot every day, your feet. In addition, choose a pair of warm light, comfortable, hygroscopicity good shoes are very important.
Warm winter belong to Yin, based on solid protect shade essence, should be few drainage fluid. "Go to cold temperature in winter, it is necessary to prevent the cold. But not critical, especially avoid thick clothing qiu, baking under, this drunk, warm suddenly and violently sweat.
The god winter easy to make people in a depressed state of body and mind. Is the best way to change the mood activities, such as jogging, skating, dancing, playing, etc., are to eliminate winter annoyed, maintain the spirit of medicine.
Early to bed, the winter sun be the spirit devastation, especially at night, to "lie" since late early. Going to bed early to keep sun be the spirit, late to solid shade essence.
Ventilation and indoor air pollution has serious than outdoor dozens of times, we should pay attention to often open door window is ventilated take a breath, with clean air, it is advisable to brain refreshing.
Eat porridge avoid sticking hard cold winter diet. Nutrition experts advocate, since morning hot porridge, dinner should be on a diet, nourishing the stomach gas. Especially the mutton soup, congee, glutinous rice, red jujube, lily porridge, millet milk sugar porridge, etc. The most suitable.
Drinking water in winter is sweating urination reduce, but the brain has to be moisture nourish and cells of the body organs, so as to ensure normal metabolism. The winter average daily hydrating should not be less than 2000 ml. (Xu Chengwen)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-01/20/content_81829.htm
