Winter protection right nose 
 
 
Zhu Jiancai Shandong college of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

        Human nasal cavity is the channel, fresh air inhaled from his nostrils, residual waste gases from nasal exhaled, nose hair in the nasal cavity and nasal mucosa secretion of mucus, have the function of the filter foreign body and kill bacteria, also has the sense of smell and nasal cavity resonance. Winter weather is cold, dry air, combined with the air pollution is serious, nasal vasodilation, ability to resist disease. Nasal mucosa is the first hurdle to the respiratory tract, so to avoid a cold, the first thing to do is to protect the nasal mucosa. The doctor of traditional Chinese medicine thinks, obsessed with the nose for lung, was the door to the respiratory system, violate the main pathways of the lungs is evil. So, clinical can infer by nasal abnormal performance of lung lesions. Stuffy nose, runny nose, smell is ineffective, and even alar flap, cough, shortness of breath and other anomalies, can be as a series of pathological changes of the respiratory tract and lungs of diagnosis. Especially in the cold winter, the pathogenic bacteria of adhesion and the stimulation of cold air will lead to the nasal mucosa, often trigger asthma, chronic bronchitis, cor pulmonale, and heart and lung disease. To strengthen the protection of nasal respiratory organs and other winter, not only can prevent a cold, or prevention of respiratory tract and the key to the heart and lung infection. 
 
        Moisturizing protective nature climate, each person has a microclimate of the nasal cavity, the environment, adjust the nasal cavity to keep warm moist. In the cold, cold air transit weather, especially pay attention to the nose to keep warm, can timely local heating at the same time. If feel uncomfortable, dry nose, itchy nose or not clean, can use a towel or cotton swabs dipped in warm water to wash the nasal cavity, can also use boiled water vapor hush a hush, cannot use fingers dig, so as to avoid damage to the nasal mucosa cause inflammation; There is winter long time stay in the heat inside the bedroom easy dry nasal cavity, can to indoor sprinkler or compound mint oil drops in the nasal cavity, taking cod-liver oil pill when necessary. 
 
        Adjust the diet nasal and pulmonary gas are interlinked, evil heat, cold. Such as the weather is cold dry, diet appropriate WenYi moist, often should eat some onion Jiang Su mint leaves angelica dahurica XuanTong lung qi effects such as medicine, food can also often eat pears, radish, carrot, lotus root, banana, tremella, sugarcane, tomatoes, lily, honey, walnuts, sesame, etc have can nourish dry effect of medicine and food to eat less spicy stimulate and too dry food, can prevent because of heat harm the nasal cavity. 
 
        Hardy exercise to outdoor activities, plenty of fresh air, improve the blood circulation of the nasal mucosa. Especially pay attention to wash in cold water all the year round nose, such not only can strengthen the nasal mucosa's ability to adapt to the cold climate, can timely to bacteria, viruses, dust, pollen and other pathogenic microorganism and rid of the allergy source, so as to prevent and reduce cold. 
 
        Tip massage to help nose smoothly through the cold winter, can massage nose every day. Method is to use the thumb of the lateral friction each other, when there are thermal, on both sides along the bridge of the nose, the nose up and down with the outside of the thumb massage about 30 times. Late in the morning, before the massage before you go to sleep once, can increase the nose blood circulation, improve the ability of hardy. 
 
        Salt water washing method of medical 0.9% saline solution or the mixed brine (0.9 grams of salt added to 1000 ml of cold water), dip in with cotton swabs brine slightly nasal, 3 times a day. 0.9% of physiological saline can maintain the osmotic pressure and function of nasal cavity, nasal cavity is too high or too low, otherwise is invalid or affect the function of nasal cavity. When cleaning attention to swab soaked, forcibly not too big, watch the injury of nasal mucosa. When the day is cold in the winter can use warm water (water temperature at no more than the body it is advisable to normal temperature), this method can be used for the prevention of influenza.
 
 
 
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