How to prevent frostbite 
 
 
Jiang Chen Chongqing city hospital four metro arch rehabilitation physical therapy center 
 
 
China's traditional Chinese medicine to 

        When the weather was cold, wet, or changes in temperature rapidly varied; When a patient's own skin moisture, peripheral microvascular abnormalities, autonomy nerve dysfunction, poor nutrition, endocrine disorders, When lack of exercise, the shoes and socks too close and long-term outdoor work under low temperature, small artery contraction of human body skin, long the arteries of paralysis and expansion, venous congestion, local blood circulation, to give birth to chilblain. 
 
        In traditional Chinese medicine, because the frostbite patients mostly Yang deficiency constitution, qi operation impeded, grinds, over time the skin will lose nutrients, leading to Yin cold for a long time in context. Frostbite, therefore, the recurrence rate is very high, often "annual frostbite, get frostbite" year after year, so deal with is the key to prevent frostbite. 
 
        Long frostbite in addition to the cause of the cold weather, and the circulation of the blood also have close relationship. After entering the winter, relative reduction of the body's activity, blood circulation, metabolism slows, especially the backs of your hands, toes, ears and other peripheral circulation areas prone to blood stasis caused local tissue necrosis, cause frostbite. So the best way to prevent frostbite is promoting blood circulation. 
 
        Life daily life 
 
        Warm warm is the primary. Go out to wear gloves, masks, warm warm object such as scarves, earmuffs, guarantee will not be cold evil. 
 
        Department of hands and feet warm is very important, when choosing gloves leg warmers should choose to keep warm, breathable, appropriate to the size of the gloves, leg warmers, guarantee the dress warm, and not for gloves leg warmers too tight influence the circulation of the blood. 
 
        Cold water (about 10 degrees Celsius), hot water (about 38 degrees Celsius) alternating invasion bubble, wrinkle the skin, improve blood circulation, enhance the capacity of hardy has great effect to prevent frostbite. 
 
        Strengthen the daily physical exercise. Such as jogging, mountain climbing, rope skipping, dancing, etc. 
 
        For easy long frostbite areas can choose method of friction heat production. Use of spare time every day, gently rub the skin, until skin slight fever. This is the simplest and most effective promote the blood circulation, eliminate the microcirculation, ways to achieve "the circulation of blood". 
 
        Diet nursing care 
 
        The doctor of traditional Chinese medicine thinks, chilblain mainly by the gas of the cold injury, sun be the spirit does not reach, Yang took blood clotting, meridians acerbity sluggish, poor blood lines, treatment should be as cold temperature, the junction of the, use this t2dm, food and medicine for activating blood circulation and the effect is better. 
 
        As can be appropriately to eat garlic, ginger, pepper, etc with temperature of huoxue huayu, acetanilide detumescence, cold food; Can eat mutton class warm food, can let the body warm together; Qi, t2dm bai luobo, can make whole body comfortable qi and blood, in order to reduce the occurrence of frostbite; A small glass of wine every night before going to bed, not only can prevent frostbite, also can make the skin more delicate luster. 
 
        Dangshen, astragalus root, cassia twig, angelica, salvia miltiorrhiza, dried ginger, safflower and other traditional Chinese medicine also has the effect of regulating blood, meridians.
 
 
 
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