Drink don't exceed 60 grams per day 
 
 
Professor of tianjin third central hospital Du Zhi 
 
 
Source: health 

        The Chinese often said that no wine no seats. And the current domestic increasingly high incidence of fatty liver patients, about sixty percent belong to the alcoholic fatty liver, of which about thirty percent of alcoholic fatty liver will develop into liver cirrhosis. We know that 95% of the alcohol catabolism by the liver and the liver daily alcohol metabolism highest amount is about 180 grams, a heavy drinking is equivalent to a light acute hepatitis liver damage degree. Therefore, about a 60 kg adult day drink not more than 60 grams. 
 
        Short-term continuous excessive drinking even more devastating 
 
        Oriental lack enzymes decompose alcohol 
 
        Statistics found that long-term excessive drinkers with hepatitis, fatty liver and liver cirrhosis, liver cancer compared with ordinary people will be multiplied, and in a short period of time continue to the dangers of excessive drinking. This is because alcohol quickly in large quantities in a short time to kill your normal liver cells, not only for the formation of chronic liver disease has played a catalytic role, is also a cause of acute liver failure. In addition, traditionalists drink alcohol liver cell antiviral capacity decreased significantly. If it is a chronic liver disease, liver cells during drinking replication of the virus will be more convenient to overflow from the cell and infect new liver cell, thereby aggravating illness or cause acute liver disease. Our hospital outpatient emergency care of liver disease in the past two years statistics show that alcoholic liver disease incidence accounted for about 60% of the total number of new liver cirrhosis, 80% were young people around the age of 40. 
 
        Alcohol intake of alcohol in the body, more than 95% in intrahepatic metabolism of decomposition and oxidation of acetaldehyde. Acetaldehyde has obvious toxic effect to liver cells, can cause the liver metabolism disorder, caused liver cell degeneration, necrosis and fibrosis, serious when can cause liver cirrhosis and liver cancer. More than half of the children of the east in the lack of necessary an enzyme decomposition of alcohol and therefore have more alcohol on the liver damage. 
 
        Best before drinking a glass of milk 
 
        Don't choose sausages bacon toast dishes 
 
        Preserve one's health to pay attention to quit alcohol, drinking in moderation, drinkers must our strengths. A man of 60 kg, allow the amount of alcohol consumed every day should be limited in 60 grams of the following; Below 60 kg shall be reduced correspondingly, best in 45 grams left and right sides. 60 grams of alcohol conversion into various product wine is about: 60 degrees liquor 50 grams, 250 ml beer, whiskey, a kilogram. Although red wine is good for health, but also do not drink too much, is better to 2 ~ 3 small cups a day. 
 
        In addition, in order to make alcohol on the liver damage to a minimum, should pay attention to when drinking wine varieties, assist dish to reasonable collocation, don't drink on an empty stomach and drink don't eat. High quality red wine varieties on the preferred. Drinking the best assist dish when pushed high protein, rich in methionine, choline and vitamin food, such as fresh vegetables, fish, lean meat, beans, eggs, etc. With salted fish, sausage, bacon, wine of avoid by all means, because this kind of smoked preserved food contains a lot of pigment and nitrosamines, and after the reaction of alcohol on the liver damage is greater. In addition, should first before drinking a glass of milk, can delay the absorption of alcohol, reduce the harm to the liver. 
 
        Drinking alcohol toxicity are enhanced when smoking 
 
        Because alcohol liver damage 
 
        For some people, no matter in what situation should be give up drinking, or alcohol on the liver damage will be multiplied. First of all, liver disease, gout, high blood pressure and cardio-cerebrovascular diseases, diabetes, patients can't drink alcohol. Hepatitis b patients, in particular, in the event of acute liver disease after heavy drinking, cirrhosis of the liver even recovery is likely to occur. Followed by a cold don't drinking, because a lot of cold medicine has antifebrile ingredients, once drank the wine, spirits, the metabolites produced will have serious damage to liver. 
 
        In addition, the habit of drinking and smoking harmful to people's health will be double, because both can make each other's toxicity. Carcinogens in the smoke to the mouth, nose, throat, trachea and lungs, deposited in the form of cigarette tar in organ surface, and good organic solvent of alcohol and tobacco tar, make the cigarette tar fully dissolved, its through the mucosa and spread throughout the body. In this way, the poison of smoking was into one hundred times. At the same time, the toxicity of tobacco can decompose the liver is not fully in time and metabolism of alcohol, which can increase the liver toxicity of alcohol. Some people drink and eat protect liver health care products, health therapy, these protect liver, protect liver method is not desirable. Health care products for the liver protective effect is extremely limited, health care products can never remove excess alcohol on the liver damage.
 
 
 
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