The Spring Festival the whole family health 
 
 
NingWeiXia The second people's hospital of chengdu 
 
 
China's traditional Chinese medicine to 

        The pace of the Spring Festival nears, in this is a symbol of auspicious happy holiday, family reunions as everyone is looking forward to the big event. However, each to this time, some uninvited guests will come to cluster, and basically that affect people's health. Each family member should more attention to this, maintain good your body and mind. 
 
        The elderly health - four big attention 
 
        Don't too full range of food during the Spring Festival is often induced person appetite is big, but with poor digestion and absorption function in the elderly, overeating, more is better to eat less a bite, and eat less fat GanHou greasy and acrid taste. Diabetics must carefully calculated food calories and sugar content, avoid elevated blood sugar. 
 
        Take precautions against labor holiday entertainment rich and colorful, the elderly to choose, strengths, pay attention to mix a, not a normal schedule. Dance should be enough is enough, the film and television do not have a look at all night, "" Fang Cheng" harm and not good, as far as possible to dye, hiking should also grasp the discretion, pay attention to rest. Patients with high blood pressure and heart, cerebrovascular disease, be sure to pay attention to control your emotions, to avoid tension, acuteness activity, in order to prevent stroke, myocardial infarction and so on accident. 
 
        Mo medicine New Year everything, in and out frequently, less regular life, the concept of time is weak in the past. Disease patients must pay attention to, should follow the doctor's advice, take medicine on time, in accordance with the treatment, don't because of the holiday effect on disease treatment, maintain the continuity of disease rehabilitation, in case of illness repeatedly. 
 
        Cold weather of the spring warm, cutting temperature is still low, and often there will be a "pollen", therefore, whether home or go out, should pay attention to keep warm. Do not see hot take off clothes, travel out to wear good clothes, and pay attention to avoid wind chill, so as to avoid a cold or the flu. 
 
        Young people in keeping in good health - two big discipline 
 
        Drinking less of the Spring Festival, family reunion, hard to avoid glass phase. However, if want, drink, probably drunk, acute alcohol intoxication. Alcohol WeiDu classes, is an inhibitor of the central nervous system and severe cases can cause respiratory and circulatory failure. 90% alcohol by the liver decomposition, so also can cause liver damage. Advise the pillar of the family here, drinking must be modest, don't drink 
 
        Tube shut up festival, food sources, food frequently, a "mouth" enough. At the time of a big choice, often leads to illness, induce many diseases of the digestive system, such as acute gastroenteritis, acute cholecystitis, food poisoning, acute pancreatitis, nausea, vomiting, abdominal pain, diarrhea, and even life-threatening. Thus, for those lost in mouth disease, be sure to "show", do not eat and drink too much, don't overeating fat, feed temperature wants moderate, diet should be regularly, the appropriate food hygiene. 
 
        Children's health - three defense 
 
        Prevent foreign children celebrate the mouth often busy, if there is inadvertent, it is possible to the entrance of swallowing or card in the throat, trachea, esophagus, etc, cause harm. These foreign bodies including the bones, meat bone, stone of the fruit, nuts, beans, fruit shell and a few small articles of severe tracheal and esophageal foreign body can cause choking cough, wheeze, ou, pipeline perforation, even suffocation. So the children eat don't eat and drink and talking and laughing together, or chase scenes while eating. 
 
        Fire cannon many children often set off fireworks and firecrackers in Spring Festival celebrating, but not careful can cause personal injury, the mainest is hand and eye injury. Most of hand trauma, severe cases can cause the palm, fingers blown off prototype lost, severe ocular trauma can cause eye out, intraocular hemorrhage, vision is not clear or not. So the child take extra care when fireworks, away from the light, to do their own protection. 
 
        Epidemic disease since the turn of the winter and spring, changes in temperature, wind more cold, more volatile climate, as the flu, mumps and epidemic cerebrospinal meningitis, measles, scarlet fever and other infectious disease transmission creates an opportunity, to the benefit of the children and parents. Attention should be paid to wash their hands, frequently change clothes, need not hand groped in the eyes and nose; Keep indoor and ventilated breathe freely, and the air is fresh; Often bask in bedding, accept the "sun"; To the crowded or less crowded public place, avoid or reduce infection. 
 
        What need reminds is, during the Spring Festival family members in case of illness or accident, should go to a hospital make a diagnosis and give treatment in time.
 
 
 
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