Winter skin care diet work wonders 
 
 
Peng Yongjiang The second affiliated hospital of zhengzhou university 
 
 
China's traditional Chinese medicine to 

        The metabolism of winter are cold and dry air, people are slow, the sebaceous glands and sweat gland secretion decreased, the skin lacks water easily, dry chapped, cause itching, eye week there will be little wrinkles. Therefore, it is necessary to properly protect the skin in winter, in addition to morning and evening to high containing water moisturizing anti-wrinkle moisturizing lotion to moisturize dry skin, rely on food to regulate the body skin protection also have very good effect. 
 
        First of all, supply enough water. In winter, we need to drink enough water to make enough moisture in the body, if one day to drink two litres of water, less than a face will appear dry for lack of water. Every morning after getting up, therefore, the best immediately to drink a large glass of water, can complement the night already so lost moisture of the skin, can clear intestines, promote human body poison to raise colour. If feel poor water taste, can add a spoonful of honey in warm water, protect skin to raise colour effect will be better. In addition, properly by drinking some green tea, also good for winter skin care. Because of rich in the tea polyphenols in green tea, to repair damage skin cells have a very good effect, so the extract of green tea is often used in skin care products. So, drink about 3 cups of green tea every day, good for the skin, but it contains a small amount of caffeine, or not to drink at night for good, so as not to interfere with sleep. 
 
        Second, appropriate to eat some spicy food, can promote the blood circulation of human body. Some people's skin is good, from the inside and outside sending out the burnish, one of the most important reason is that the blood circulation of the skin is good. Smooth regular blood circulation, can lock the skin cells of oxygen and nutrients, also can promote regeneration ability of skin, skin luster is also the reason. Therefore, winter can be appropriately to eat some spicy food, such as cayenne pepper, ginger, helps to maintain skin. 
 
        In addition, eat more foods rich in vitamins. When the body lacks vitamin A, the skin will become dry, there are scales, appear even spines shape papula, thus winter appropriate eat more foods rich in vitamin A, such as pork liver, egg, fish liver oil, etc. Human body lack of linoleic acid, the skin becomes dry, scaly skin thickening, winter should also often eat sesame seeds, beans, peanuts and other foods rich in linoleic acid.
 
 
 
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