Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年01月30日
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大 中 小
A long vacation to micro movement
Yang li Xiangyang city, hubei province first people's hospital
China's traditional Chinese medicine to
Immediately to the lunar New Year holiday, take advantage of this rare holiday, people, travel, party to celebrate this wonderful time in a year. However, there are some "curtilage" chose to stay at home, don't go anywhere, annual leave silently. Expert proposal, "curtilage" can make a slight movement.
Stand half an hour after dinner
Because of relatives and friends during the Spring Festival party more together, hard to avoid eating too much, cause indigestion. Can try a small doohickey: the meal over, take the initiative to "stand". Because long-term sedentary work mode, easy to make human body blood circulation and digestive system disorders, metabolic levels drop. Stand after dinner, helpful for digestion and absorption of food. But this stand for time not too long, otherwise it will go against the lower half blood circulation.
Glance left and right shu bones and muscles
Due to the holiday, become a lot of people choose to play online games, Internet access, cervical spondylosis, lumbar pain, of course, also is inevitable. Don't need how long, three to five minutes, turn left at the left shoulder, turn right to see her right shoulder, then do eye exercises, close your eyes, the eyes from left to right nine laps, nine laps from right to left again, they can also come to yoga a few small stretch of the wheel ". Just, do little affectations stretch of can yet be regarded as a kind of good method, but you'd better have a certain degree of warming up, at the same time will control the range of the appropriate body, so as to avoid injury of the body.
Deciede gadgets
Since it is micro movement, of course, without the help of some small sports equipment. Jump rope, cable machine, hula hoop, these gadgets nature is a good choice. Took out the rope skipping, jumping on a few, or turn on dozens of hula hoop, the use of tubing in the chest protector movement. This a few sports without loan venues, simple, convenient and easy to participate.
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-01/29/content_82133.htm
