The elderly is a holiday to remember "four word strategics" 
 
 
China's traditional Chinese medicine to 

        "Near the Spring Festival, the old key is ready to" drink, eat, sleep, move from four aspects." Fuzhou general hospital of nanjing military region cadres ward Chen Xuexiang chief physician, director of the subject, cautioned that the elderly during the Spring Festival wanted to have a healthy body, remember strategics "" four words can help prevent some chronic diseases such as heart head blood-vessel. 
 
        A cup of tea drink: original the keeping in good health 
 
        As far as possible away from alcohol, during the Spring Festival has become the consensus of healthy people. For the elderly, drinking is an important part of physical health, the specific means what to drink, how to drink. Chen Xuexiang chief physician, said the elderly physical degradation in all aspects, especially the digestive function, so health is the best "drink" is a simple plain boiled water, but also can not drink too much. Be fond of tea of the elderly, it is best not to drink strong tea. Want some health care efficacy, can soak some Chinese wolfberry, dangshen, American ginseng, radix ophiopogonis, such as medicine edible Chinese herbal medicine, a tea drink, can warm the stomach also won't too tonic. 
 
        Food: don't absolutely vegetarian 
 
        Now, for the holiday, "the big fish big meat" is no longer attractive, more the pursuit of light diet. However, there are some old people become weak because the taste and the excessive pursuit of preserve one's health, three meals a day are mainly green vegetables such as vegetarian, apparently healthy actually hides a lot of "health crisis". Chen Xuexiang chief physician, said the old light taste, light diet can give priority to, but must be kept in protein, fat, sugar, trace elements, vitamins and other major nutrients balance, some body essential amino acids is animal protein is needed to convert, fish, meat, seafood should be appropriate to eat some. Really don't like to eat fish, meat, the elderly, this also need to eat some beans, grains, get plenty of protein. 
 
        : long nap time shoulds not be long 
 
        Outside during the Spring Festival, to visit relatives and friends and home together, hard to avoid disrupting the daily routine. Natural changes and the elderly because of the biological clock, sleep time, and most of the old man is early to bed and early to rise, so the proper rest at noon is an important part of keeping in good health. However, old people nap time cannot too long, lest the hormone metabolism disorder, the best control within 30 to 60 minutes. For excess weight, blood pressure is low, the circulation of the blood system in patients with serious obstacle of the inappropriate nap immediately after a meal, or are in danger of induced by cerebral infarction. After-dinner nap often dizziness, headache, flustered and fatigue, also can consider to change before lunch nap for 30 minutes, or appropriate delay the lunch time. In addition, hypertension, coronary heart disease (CHD) do not taken before blood pressure medication. These patients also should pay attention to avoid drowsiness. 
 
        Dynamic: aerobic exercise not less than 150 minutes 
 
        During the Spring Festival also should insist to take exercise. Old people do some aerobic exercise appropriately, is not only beneficial to keep the body flexibility, can also promote the blood circulation, can prevent vascular thrombosis, stroke and other cardiovascular diseases. Chen Xuexiang, said the elderly over the age of 65 should be completed in a week at least 150 minutes of moderate-intensity aerobic physical activity, or at least 75 minutes a week high intensity aerobic physical activity, appropriate organization or medium and high intensity activity. Poor activity of old people, also should have 3 days a week to enhance balance and fall prevention activities. After getting up in the morning, can play half an hour of tai chi chuan, also can be 2 ~ 3 km of walking or jogging. (Wu Zhi Huang Shuping)
 
 
 
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