Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年02月07日
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大 中 小
A lung warm knee - breathing squats
Wang Tingzhi XuYan Sichuan province JianGeXian hospital
China's traditional Chinese medicine to
Take a deep breath can breathe in the fresh air, spit out carbon dioxide, promote metabolism, and keeping the tonic. Knee squat exercise can increase the lung capacity, activity, strong gluten JianGu, prevention of knee arthritis. Combination of these two do, can rise to yiqi warm knee, keep lungs fill the role of the lung.
Breathing: do take a deep breath to select the air pure and fresh environment, try to breathe in through your nose. Breath keep soft, slow, even, a lot. As chest-thumping movement over and over 30 ~ 50 take a deep breath, and level.
Squat: two feet apart, five fingers grip, anus closed abdomen, shoulders to the sink, vertical ridges, hands on thighs, exert oneself to do squats, both hands on the knees or the next crouching, 20 ~ 30 times over and over again.
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-01/29/content_82131.htm
