Can the cold winter to eat glutinous rice food 
 
 
Source: Beijing times 

        Can the cold winter to eat glutinous rice food 
 
        Glutinous rice is gramineae seeds, traditional Chinese medicine thinks, glutinous rice, sweet in taste and warm in property, nourished the body upright, able to eat after the whole body is calorific, have the effect of warm, nourishing, the most suitable for eating in the winter. 
 
        Glutinous rice contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch, nutrition is rich, for removing strong food, have to fill in the effect of replenishing qi, spleen and nourishing the stomach, check better, to poor appetite, abdominal distension diarrhoea has certain relief. In addition, it can relieve the debility night sweats, pregnancy, as a result of lower back abdomen the belly, weakness of after labor injury shortness of breath and other symptoms. TCM classics "huang shu" for the health care function of glutinous rice, glutinous rice is "fill the valley of spleen, benefit lung qi. Spleen and stomach, (refers to the human body stomach) since the temperature is, power is also a solid, wen can relating, with the body heat from the gas, spleen lung cold is appropriate". 
 
        Yam are common in the winter, glutinous rice is yam congee, can strong taste. Add lotus seed with boil, can stop diarrhea and loss of appetite. Made of glutinous rice wine, can be used to drink and not cure disease. Such as glutinous rice, eucommia, astragalus root, medlar, angelica "eucommia ulmoides glutinous rice wine", such as drink has the effect of strong air refreshing, relaxing tendons. But note that glutinous rice is not easy to digest, the elderly, children not to eat more. Glutinous rice have convergent effect, such as eat glutinous rice cause constipation, can drink carrot soup. 
 
        To recommend a few glutinous rice diet: 
 
        A, 30 g glutinous rice, medlar 15 grams, boiled to eat, drink soup to eat glutinous rice and barbary wolfberry fruit, twice a solar eclipse. For dizziness, dizzy, lumbar debility have effect, and the effect of nourishing liver and kidney and improving eyesight. 
 
        Second, 30 grams of 50 g glutinous rice, black sesame seed. The two separate gently fry into a yellowish, research into the late, eat a few spoonfuls every day. For shortness of breath, white hair, hair loss, weak after illness has kidney, embellish the five internal organs, such as the function of nourishing the stomach and allowance. 
 
        Three, glutinous rice flour, 50 grams, 30 grams of poria cocos. Stir-fry glutinous rice powder yellow with poria cocos research into fine at the end of the day at a time. For loss of appetite, often abdominal distension full, insomnia, forgetfulness and nourishing the stomach, spleen, lishi, calming nerves sedative effects. 
 
        Four, glutinous rice 30 grams, 30 grams of Chinese chestnut, boiled ripe rot into porridge, eating breakfast. Of waist and leg weakness, nausea, diarrhea, etc have to fill in replenishing qi, spleen and nourishing the stomach and kidney, invigorate the circulation of hemostatic efficacy. 
 
        Five, rice bean 15 grams, 50 grams, white hyacinth bean add jujube 20, 30 grams, 30 g glutinous rice, lotus seed, and bring, finally will peel and slice 50 g yam into porridge, cooked rotten for degrees, often feed can treat anemia.
 
 
 
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