Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年02月11日
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大 中 小
One of gymnastics
China's traditional Chinese medicine to
Flexible at the start of the New Year, there was a clear mind to plan a New Year is very important, below this one gymnastics, there is the health of mind, you give it a try!
One of gymnastics, has the same effect and play the piano, piano, a pop-up increased blood flow to the biggest area in the brain of motor nerve, become very active. Words can say, but not who can play the piano. Do a "one gymnastics", its results are comparable to those obtained and playing the piano. This kind of gymnastics is the second finger joints (from the second joints of the number of fingers) right-angle bend.
The first step: from the index finger to pinky, one by one to the second joints of right-angle bend. Do both at the same time. Do little for it again from the index finger, do altogether 10 times.
From the second step: one hand index finger do little, right-angle bend the second joints; Another hand fingers also do, but you have to in the order from the thumb to the index finger. Also do 10 times.
Step 3: practice makes two fingers bend at the same time. First the second joints of the index and ring fingers bend at the same time, and then the second joint of middle finger and little finger bend at the same time, the right hand does 10 times each.
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-02/10/content_82268.htm
