Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
Your position is：
Home >>
Chinese health 中医保健 >>
Family health medicine 家庭
2014年02月12日
复制链接
打印
大 中 小
Spring start from a yawn
Source: Beijing business today
According to the Chinese medicine health care theory, spring throttle to the transition from "qiu dong Yin" "Yang chun xia" turning point. Spring to raise liver, keeping in good health start to yawn.
A lot of people have such experience, just wake up in the morning or work hard, and there will be a yawn couldn't say. Actually, this is human self health care, especially for the liver care a reflex. The body tired, qi and blood circulation is slow, at this moment if stretching, stretching belly, systemic muscle force, and with a deep breath, and keeping, invigorating qi and unobstructed channels and collaterals joints, refreshing effect.
Yawn has certain technical content, when they want to make the body stretch as far as possible, limbs to straighten, muscles are hard. Stretching, inhale as far as possible; Relax, muscles to relax, breathe out as far as possible, so exercise effect will be better. For the elderly, often do this action, also can increase the flexibility of the muscle, ligament, anti-aging.
Here introduces a kind of wake up and stretching movement: lie on the bed, face to the ceiling, gently, and stretch stretch body, hands up as far as possible close to the ears, knees slightly open legs straight, fingers and toes stretching as far as possible. Then concentrate on abdominal breathing, inhale and exhale for 15 seconds, 2 times.
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-02/12/content_244159.htm?div=-1
