Spring "wu" the three points 
 
 
Source: Beijing business today 

        Spring comes, many people began to reduce the dress. The expert reminds, beware pollen, there will be a period of time after the spring continuous low temperature, heat preservation work is still important. Especially female friends, poor blood circulation, is sensitive to cold index is high, the waist, abdomen, foot, the most easy to catch cold catch cold, warm should start these key parts. 
 
        Avoid bone-chilling cold feet warm 
 
        As the saying goes, "cold" from the foot, the blood circulation of lower temperatures lower women, hand, foot and endings for poor blood supply is the easiest way to any place. And some arthritis also began to relapse, afraid of the cold, afraid of the wind and even stabbing pain symptoms. Women should not wear dew hangs in the spring and autumn shoes, should be put on the shoe interlayer shoes, such as MATS pads, but the shoes should loose, shoulds not be too tight. In addition, eat black fungus, Onions and other food helps to improve blood circulation, reduce blood viscosity. According to the physical condition, but also some fish soup, red bean soup, stew pork ribs soup, American ginseng soup increase immunity. Beijing commercial daily reporter xia SAN SAN 
 
        The waist to keep warm to avoid strain of lumbar muscles 
 
        Lumbar support person's upper body, drive the lower body, plays the essential role. Once the waist catch cold catch cold, it is easy to happen strain of lumbar muscles, lumbar disc, etc. Usually stand, walk, sit posture is not correct, also easy to make the weak lumbar muscle strain. After beginning of spring, female friends don't to fashionable also wearing a lift arm, bend over to reveal back clothes, or cold ease, rheumatism bi will be followed by pain. After the spring begins, diet can choose more green Chinese onion, cilantro, eat peanuts, leeks, spinach, cooperate with moderate physical exercise to strengthen the body resistance. 
 
        Avoid palace cold dysmenorrhea abdomen to keep warm 
 
        The doctor of traditional Chinese medicine thinks, the cold season cold evil into the table, if do not pay attention to keep warm, cold walk into, will lead to "cold palace", cause menstruation delay, dysmenorrhea and other diseases. Many women wanting a thin clothes and only wear short skirt and filar socks out, such easy to cause the body to cold. Experts remind women friends, especially during menstruation, don't sit long cold stools, before a garment to ensure that the heart back, waist, abdomen, and other important parts of warmth. Wear skirts, best to wear a thick wool socks, eat hot food more at ordinary times, such as mutton and eat yam, red jujube, tonifying qi and blood food.
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-02/12/content_244146.htm?div=-1